ʻO kēia meaʻai no kahiʻano maʻamauʻulaʻula i kapaʻiaʻo ka paʻi paʻina Fried. ʻIkeʻia lākouʻo Trini bakes, bake bakes a floating.
ʻOiai ua kapaʻiaʻo ia he kuke,ʻaʻole ia i moa i ka umu. Akā, ua hohonu. ʻO ka inoa o ka Float ke inoa kūpono loa no lākou no ka mea hoʻokahi wale nō i ka hinu, e holo ana ka papapalapala i ka papa a me nā puffs.
ʻO kaʻai ka mea maʻamau i ka bake a me ka manō aiʻole ka iʻa paʻakai .
Ka mea e pono ai
- 4 'aila palaoa (ke kumu holoʻokoʻa)
- 4 kapēpū e hoʻomahūʻana i ka lepo
- 1/4 teaspoon ka paʻakai
- 1 ka'eneʻena kōmaha (keokeoʻeleʻele)
- Kōʻano: ka pinch ground namona
- 1'eneʻena punetēpona (ʻaʻole i kūmole)
- 1 ka wai waike
- 2 ailaʻaila (no ka'ūlaʻi hohonu)
Pehea e hana ai
I loko o kahi kīʻaha nui, e hoʻokuʻu i ka palaoa, ka palolo palolo, ka paʻakai, ke kō, a me ke kinalona kohoʻole a hui ponoʻia.
E kāpīpū i ka baila i loko o ka pāpaʻa.
E hoʻonui i wai, 1 punetēpī i ka manawa, e hana i ka pailapulu pa'ū. Ke hele pūʻia ka paila palaoa, kāpiliʻia no ka 2 i 3 mau minuke. E kupa i ka palaoa me kaʻaila iki a hoʻomaha, e uhiʻia no ka 30 minuke.
Hoʻopili i ka paila no ka hoʻokahi minuke a laila e puʻunaue i ka palaoa i 10 mau'āpana like a lilo i pōpō.
E puhi i kaʻaila i loko o ka hohonu hohonu a hiki i ka 350 F. E wela kaʻaila aʻaʻole loa e puhi.
E kāwili i kahi'āpana palaoa i loko o kahi kaʻina 3 1 / 2- 4-'inio. E hoʻomopala i ka paila i kaʻaila maʻemaʻe. Pono ka moa e hoʻopoʻi i loko aʻelua maukona ke hoʻomaka e lele i luna o ke pā. Ma ka hoʻohanaʻana i ka paila manawa lōʻihi, kaʻaila o ka puna ma luna o ka papapalapala e hoʻomau ai i ka piʻi. Ke huhū nui loa, e hoʻolei i kahi. Eʻikeʻoe i ka hoʻomakaʻana o ka hōʻailona a neʻe a puni ke pā. Eʻokiʻoki a hiki i ka'ōniʻomaʻo o kaʻaoʻao lalo.
Ma ka hoʻohanaʻana i ka puna slotted, e lawe i ka pahu mai ka pan mai kaʻaila eʻoi aʻe. E kau i loko o kahi paila pepa.
E hana hou i ke kaʻina a hiki i ka pauʻana o nā bake.
E lawelawe me ka manō mīni a me ka iʻa paʻakai. Eʻai e like me ka pehi, ka pata, ham, jam, aiʻole jelly.
Hiki iāʻoe ke like
- NāʻIke a pau i ka Pāki a me ka Pākiʻi: He wahi mea maʻamau i nā alanui ma Trinidad a me Tobago. Aia kekahi me ka pīpī pīpīʻulaʻula, e like me ka pita wale nō i'ōniʻia, a ua māheleʻia a piha i ka palaoa a me ka palaoa nīni e hana i ka mea kanu maikaʻi loa.
- Ka PapaʻAlaʻAla Laula :ʻO kēia keʻano e nānā aku aiʻo Trinbagonians i nā bakes i pane maoliʻia i loko o ka umu aʻaʻole iʻala. Aia kahi'āhiʻaʻohi (kahi i like me nā bake bake) a me nā bakes fried.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 57 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 337 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |