ʻO Gluten-Free Grains kahiko

ʻO Amaranth, buckwheat, chia, kaillet, quinoa, sorghum a me kaʻolo i kekahi manawa i kapaʻiaʻo "nā kuhi kahiko" no ka mea, he meaʻai nui ia no nā civili kahiko. E aʻo hou e pili ana i kēia mau mea kahiko, ko lākou mau meaʻai kūpono a me ka pehea e hiki ai iāʻoe ke hoʻohana i nā hopena māmāʻole.

• 01 o 06

  Amaranth

  Hoʻokomoʻiaʻo Amaranth i nāʻano meaʻai kūikawā. Eia nā kumu he 10 no ke kumu e hoʻohui aiʻoe i ka amaranth i kāu mau'atiʻona free free gluten.
  
  E heluhelu hou
  
  Kūlana Gluten-Free me Amaranth:

  • ʻO Gluten Kūlana kiʻekiʻe, ka meaʻai, Soy, a me ka Legume Free Flour Blend Recipes
  • ʻO ka hale hānaiʻo Gluten-Free Flour
  • ʻO ka palaoaʻo Gluten-Free Checker
  • ʻO ka palaoaʻo Gluten-Free Pizza
  • ʻO Gluten-Free Breakfast Bread Recipe

• 02 o 06

  Buckwheat

  ʻO Buckwheat ka hua o kahi mea kanu i kapaʻia "fagopyrum esculentum." He pili i ka rhubarb,ʻaʻole ka palaoa, ka rai, a me ka bale a me ka inoaʻole o ka buckwheat. ʻO Buckwheat he meaʻaiʻole ka meaʻaiʻole eʻono ai i ka mea nui a hiki ke hoʻonui i ka waiwai kūpono o ka hoʻolālā gluten-free.
  
  Heluhelu hou
  
  Hana Kūlana Gluten-Free me Buckwheat

  • ʻO Gluten-Free Buckwheat a me Honey English Recipe Recipe
  • ʻO Gluten-Free Hummingbird Cake
  • ʻO Gluten a me ka Dairy-Free Hot Crossed Bun Recipes
  • ʻO nā Kuki Kūmole Maki Chip Gluten-Free

• 03 o 06

  Chia

  ʻO nā Aztecs, Mei, a me nāʻAmelikaʻAmelika e mahalo i nā hua puaa e like me ke kumu o ka ikaika a me ka meaʻai. Ua ola kēia kumulāʻau liʻiliʻi i nā makahiki - a ua paʻakikī ka Chia Pet ™ i lilo i mea kumu waiwai no nā kuke kīʻahaʻole.
  
  E heluhelu hou

• 04 o 06

  Millet a me Teff

  Manaʻo ka poʻe anthropologists i ka millet ka hua mua o ka mea kanu i kanuʻia e ke kanaka. ʻO ka pili kokoke i ka millet. He hua liʻiliʻiʻuʻuku kēia i hoʻohanaʻia ka hapa nui o ka millet i ka US. Heʻano manu a me nā mea holoholona, ​​akāʻo ka palaoa a me ka palaoa ka meaʻai maikaʻi loa i ka palaoa a me ka palaoa. No ke aha lā i loaʻaʻole ai ka millet a me ka kānana i nā mea hoʻonaʻauao kūʻokoʻaʻole?
  
  E heluhelu hou
  
  ʻO ka Recipes Gluten-Free me ka Millet a me ka Paʻi

  • ʻO Gluten a me ka Hale Dairy Chocolate Cupcakes me Vanilla Frosting
  • ʻO Gluten-Fre e Millet Tabbouleh
  • 10 Hoʻoponopono Kūkākūkā-Glut Me ka hoʻohanaʻana i ka Millet Nutritious

• 05 o 06

  Quinoa

  ʻOi ka Quinoa (KEEN-wah) iʻoi aku i ka protein ma mua o ka nui o ka palaoa "cereal". ʻO ia hoʻi, aia nā quino i loko o 9 mau amino wai nui e pono ai no ke olakino. ʻO kēia hua liʻiliʻi he mea kanu e pili ana i ka'ōnihini, ka pahu, a me nā beets. He'āina maoli ia maʻAmelika Hema a he meaʻai nui loa ia i ka lāhui Inca kahiko.
  
  E heluhelu hou
  
  Hana Kūlana Gluten-Free me Quinoa

  • ʻO ka Mixed Gluten-Free Flour Mix
  • 'Ōlelo Kalikiano Helene Kalikimakaʻo Quinoa Salad
  • ʻO ka mea haʻahaʻaʻo Quinoa Pilaf
  • ʻO Quinoa, Tuna a me Chladpea Salame

• 06 o 06

  ʻO Sorghum

  ʻO ka Sorghum he huaʻai ia i ulu i Africa ma kahi o 5000 mau makahiki i hala aku nei kahi e hoʻomauʻia nei i kahi meaʻai nui i kēia lā. I kēlā manawa i kapaʻiaʻo ia he milo a i Inia hoʻi i kapaʻiaʻo jowar.
  
  E heluhelu hou
  
  Hana Kūlana Gluten-Free me ka Sorghum

  • ʻO ka hale hānaiʻo Gluten-Free Flour
  • ʻO Gluten Kūlana kiʻekiʻe, ka meaʻai, Soy, a me ka Legume Free Flour Blend Recipes
  • ʻO ka palaoaʻo Gluten-Free Pizza