ʻO Tangy, ka wīnaki balsamic paʻakikī a me ka paʻi o ka paʻakai e huli i kaʻailaʻaila a kālepa i nā pepa i loko o kahi'āpanaʻaoʻao nui no kahi komo naʻaupō e like me Sirloin Croquettes .
Ka mea e pono ai
- 1/4 ke kī o kaʻailaʻaila poni hou
- 1 mau pepaʻelimaʻulaʻula (ʻokiʻia aʻokiʻoki i ka lōʻihi i loko o 1/2-inihi'ānika)
- 1 kaʻonika nui a iʻole ka pepaʻelima melemele (ʻokiʻia aʻokiʻoki i ka lōʻihi i loko o 1/2-inihi'ānika)
- 2 punetēpō balsamic vinegar
- 1/8 teaspoon pepaʻeleʻele (ka honua)
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
I kahi papala nui, e hoʻokuʻi pū i kaʻailaʻaila a me nā pepa ma kahi mahana wela. E kiola i ka pepa no 5-7 mau minuke, a hiki i ka manawa e akahai ana akā mau. E hoʻolālā i ka vailaʻau balsamic , ka pepa, a me ka paʻakai; e kuke no hoʻokahi minute hou. Hoʻololi i nā pepa a paʻi i kahi kīʻaha a lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 143 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |