Gluten-Free English Ka meaʻono a me ka nānā aku e like me nā meaʻono, nā huapalapala kahiko o ka'ōlelo Pelekānia. Hoʻomaʻaʻia kēia hana me ka palaoa maikaʻiʻole me ka palaoa maikaʻi a me ka palaoaʻo ka waikō. ʻO ka muffins he mūmū, ka waiū, soy, nut and egg-free, maikaʻi no ka poʻe me nā meaʻaiʻole he nui.
Hoʻomākaukauʻia ka pahu i loko o kahi meaʻai meaʻai e hoʻomaʻemaʻe i kēia mea. Ua hoʻohui au i nā meaʻono me nā hua maikaʻi loa i nā meaʻono me nā meaʻonoʻole iʻikeʻia i loko o ka pukeʻo Birkett Mills Buckwheat , "Buckwheat-Honey Batter Bread."
Ka mea e pono ai
- 1/3 kapu wai (hoʻomaha: 105 mau Fep)
- 1/8 kapuni kahiki (honua)
- 1 teaspoon ke kō
- 1 punetēpī kalo (maloʻo maloʻo)
- 1 ka wai wai (mahana: 105 mau F F)
- 3 punetēpuni ka meli
- 2 1/4 mau kīʻaha palaoa (hoʻohanaʻole i ka gluten-freeʻole.) Hoʻohana wau i ka Mix Mix Gluten-Free Mix Jules)
- 1 1/4 kīla palaoa (ka waikoki uila)
- 1 1½ teaspoons ka paʻakai
- 1/2 teaspoon guar gum (aiʻole
- xanthan gum )
- 6 punetēpī ka'apōpopo (huaʻai, lumi mahana o ke keʻena. Ua hoʻohana wau i ka huaʻikuʻu a pau i kaʻikeʻana)
- 1/4 kapu waiu niu (eʻopihi ma luna o nā muffins ma mua o ka kukeʻana)
Pehea e hana ai
Hoʻomaopopo: E hoʻolālā i ka hōʻemi i ka momona o kahi pāpīpihi hamburger a nui paha. Ināʻaʻoleʻoe i kahi o kēia mau mea kuke, e hiki iāʻoe ke hoʻohana i kahiʻohe muffin maʻamau. E hoʻopauʻoe me nā mikike Pelekane a me ka nui aku.
- ʻO ka umuʻehu e 350 ° F / 176 ° C
- Hoʻohui i ka'ōniu, ka hū, a me ke kō i loko o 1/3 kapu wai wela. E kū i ka mea hū (no kaʻumi) no kahi o 10 mau minuke.
- E hoʻohana i ka papa hanaʻai i hoʻokomoʻia me ke kila kila, hoʻohui pū i ka hū lev, 1 ka wai mahana, me ka meli a me ka palaoa me ka palaoaʻole a me ka pulse i nā manawa he nui, a hiki i ka huiʻana.
- I loko o kahi kīʻaha nui i ka palaoa buckwheat me ka paʻakai a ninini i loko o ke kīlaha ka meaʻai. E hoʻonui i ka hua'ōlelo a me ka pulse i nā manawa hou, a hiki i ka hoʻohuiʻiaʻana o ka batter a laula.
- E hoʻohana i ke kīʻaha kapu 1/2-kīʻaha paha 1 a 2-hue piha kaʻaila cream e hoʻopiha ai i ka pa a me nā kāpena muffin nui. Ināʻoe e hoʻohana i ka mīkini maʻamau maʻamau, e hoʻopiha i kēlā kīʻaha kīʻaha kēlā me kēia kīʻaha e pili ana i 2/3 piha.
- E uhi pono i nā mīkini me kahi kāwili pepa kāwele a hāʻawi i kahi ala mahana no 30 mau minuke. ʻO nā kukui māmā o nā muffins me ka waiu niu.
- E kīʻaha no kahi o 25 mau minuke a hiki i ka māmāʻana o nā'ōmole. E hoʻomaha i ka haʻahaʻa ma mua o kaʻokiʻana i ka hapalua. E hoʻohana i ka pahi kānana eʻoki.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 231 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 791 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |