Ua hanaʻia nā kumukūʻai ma kēia lā mai kona harina , kahiʻano kūpaʻa o ka palaoa palaoa. ʻOiai i keʻano maoliʻole ka hemoʻole, aia ka hopena me ke kīpikipiki me ka gluten i ka manawa lawelawe a me ka hōʻailona. Hoʻopihaʻia kekahi mau puana puana a me nā mea i hoʻokomoʻia i loko o nā keʻena e lawelawe pū ana i ka palaoa, ka rai, a me ka palaoa bale. Look for him harina labeled "gluten-free."
E mālama i kahiʻeke o kāna kīʻahaʻona lamaʻole ma kāu hale lole a me ka papa pāʻaniʻole a hiki iāʻoe ke maʻalahi, nā tortilla kānana maikaʻi i nā manawa āu i manaʻo ai. ʻO nā mea a pau āu e makemake aiʻekolu mau mea maʻalahi loa, kona harina, ka paʻakai, a me ka wai. ʻAʻole i loaʻa i kahi meaʻai nā meaʻoi aʻe ma mua o kēlā.
ʻAʻole pono ka pāhola tortilla ma ka hanaʻana i nā tortillas homemave akāʻo ka mea paomi ke hana koke i ka tortila maikaʻi, a me ke kapa. ʻO ka pepa pepa a me kahi'āpana tile (aiʻole kekahi pāpale) hana nui loa e hana i nā tortilla me kaʻole e kūʻai i nā lako kūikawā.
Ka mea e pono ai
- 2 mau kīʻaha / 232 graminaʻole Masa Harina ka palaoa
- 1 teaspoon / 5 grams Kosher paʻakai (aiʻole ka paʻakai kai)
- 1 1/2 'ai / 350 milliliters wai (wela)
Pehea e hana ai
- E hoʻokahe i ka pahu a me ka paʻakai i loko o kahi pola nui. E ninini i loko o kahi kapu o ka wai wela a hui me kahi puna nui. E hoʻonui i ka wai, e pili ana i 1 punetēpī i kekahi manawa a hiki i ka hiki iāʻoe ke hoʻokumu i ka'ōleʻa lewa o ka paila. ʻAʻole pahaʻoe e makemake i ka nui o ka wai wela e hana i ka pōpō o ka pailapula e maʻalahi, maʻalahi a maʻalahi keʻano.
- E kau i ka pōpō o ka paila ma kahi maʻemaʻe a māhele i 12 a 16 mau'āpana like. E kāleka i loko o nā pōkole liʻiliʻi a hoʻouhi me ka pale humuhuki a'ōpiliʻoe i kēlā me kēlā me kēia'ōleʻele i kahi tortilla palala.
- Hehi i ka hoʻoheheʻeʻia o ka hao a iʻole ka pale umauma paleʻole ma luna o ka mahana wela. Mai hoʻohui i kekahi momona a iʻole kaʻaila i ka ipu.
- E hoʻopau i nā tortillas a laila, i kēlā me kēia manawa, e kau i kēlā me kēlā me kēia tortilla ma ka ipu wela a me ka kuke. E hoʻoluli ma hope o hoʻokahi minute paha a i ka wā e hoʻomaka ai ka'ākalahie e'āleʻele. Pono kēia e lawe i 2 mau minuke. Hoʻopiliʻia nā tortillas i kāluaʻia a kāpiliʻia i loko o kahi kāwele a wahi paha i loko o ke kīlaki tortilla e mālama ai iā lākou i ka mahana a hiki i ka lawelaweʻana.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
Nā Manuahi'Ōiwi Masa Harina
Hoʻokumuʻiaʻo Masa harina mai ka kulina maloʻo i hoʻopihaʻia i loko o kahi wai kūmole maikaʻi i kapaʻia he wai lime. ʻO ka hanaʻana i ka palaoa ma ka wai lime ka mea iʻoi aku ka digestible o ka harina ma mua o ke kīlaʻau. ʻO ka wai lime, kahi i loko o ka calcium hydroxide ka mea e hoʻomaikaʻi pono ai i ka waiwai kūpono o ka palaoa palaoa.
ʻO kahiʻano nui o ka meaʻai maʻamau o kona harina,ʻo ia ka māmā, a me ka hua B3 i maʻalahi i ka wā i hoʻopaʻaʻia i loko o ka kānanaʻaʻole i wela. ʻO nāʻanuʻu eʻai i ka meaʻai i ka kānana i hoʻopukaʻoleʻia, e hopohopo nui paha no ka hoʻouluʻana i ka maʻi maʻi maʻi maʻi nui loa i kapaʻia he pellagra.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 52 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 146 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |