Pehea e hoʻohana ai i ka millet hauʻoli a me ka'ōpala i ka hoʻonāleʻa free-free
Ua liloʻo Millet i kumu nui o ka protein a me ka ikaika no nā miliona o nā poʻe ma Asia,'Akelika a me Inia no nā makahiki he mau makahiki.
He māʻonaʻole ia, he'ālūʻoluʻolu a hoʻonui aku i nā paleola maikaʻi a me ka fiber i nā mea noʻonoʻo nā kumu maikaʻi a pau e ho'āʻo ai.
ʻO ka'ōpala he palaoa'ūlū liʻiliʻi-ʻole e like me ka bale, nā hua palaoa, a me ka quinoa . 'Aʻohe like me kaʻoki loa o nā kīʻaha,ʻo ka'ūlū he hua'ū liʻiliʻiʻole ka pono no ka nui o nā celiacs a me ka poʻe pōpōʻole i ka wiwoʻole.
ʻO kēia huapalaa kahiko ka mea nui o ka'āniana Etiopia no nā hanauna. E aʻo hou e pili ana i ka millet a me ka kānati .
ʻO Gluten-Free Millet a me ka meaʻai hoʻomaʻemaʻe
- Nā Kūmole Kūmole Nānā i ke Keʻi Aʻo: E maʻalahi ka meli e like me ka laiki,ʻo ia wale nō 10 a 15 mau minuke.
- Millet'Alaʻula PipiʻOhu: I loko o kēia piha pani e hiki ai ke hana ma keʻano papahana meaʻai,ʻo ka millet a me ka puaʻapailapi e hoʻopili i nā'eala ma kahiʻanoʻoi aku o ka maikaʻi,ʻoihana haʻahaʻa o ka pailakī.
- ʻO ka'ōmoleʻo Gluten-Free Millet Tabbouleh : ʻO kēia millet tabbakaleh ka gluten-iʻole he mea momona no nā meaʻai , vegans, a me ka mea eʻimi ana i kahi papahana kumuʻai no kā lākouʻaina awakea a me kaʻaina ahiahi.
- PilinaʻAla'AnelaniʻAla : ʻO kēia iʻaʻo Rajasthani ka maikaʻi loa me kahi meaʻai meaʻai a meaʻole paha. ʻOi aku ka maikaʻi me nā kalaika he kūpono no ka hoʻopiliʻana i kaʻahu.
- Ka Hoʻohuiʻo Rosemary Rolls'Alapala: Pālaʻiʻulaʻula, palaoa pālaʻi, aʻo kaʻeke e komo i loko o kēia pōpō palaoa ka mea hiki ke loli i nā'ōwili.
- ʻO ka palaoaʻo Gluten-Free Millet:ʻO ka palaoa pālaʻi, ka palaoa palaoa millet, ka palaoa tapioca a me ka palaoa o ka palaoa e hui pū me ka puʻuwai, ka palaoa me ka hīmeni o nā molasses.