Nā Kēkī Nalu A me ke Kuʻi Kūmā

ʻO kēia mau'ēheu moa he pahele e hoʻoponopono ai, aʻokiʻoki lākou i ka lima me ka limaʻole i loko o ka mea kuke. ʻO ka meli liʻiliʻi, ka'ailaka, a me ka mīniki kānana he mea paʻakikī wale nō ia, a he mea ia eʻoluʻolu ai i kahi meaʻai e hoʻohana me nā meaʻai'ē aʻe. Inā makemakeʻoe i ka wela i loko o kou mau'ēheu, e hoʻopili i kahi kaukeli keleka (sambal, i loaʻa ma kahi'āpana'Asakai), Sriracha sauce, aiʻole nā'ōmole pepaʻulaʻula.

Eʻaʻahu i kēia mau'ēheu me kaʻaʻahu o nā kumulāʻau sesame, cilantro, a iʻole i ka'āpala'okika'ōmaʻomaʻo.

Ināʻoe e noʻonoʻo pehea e like aiʻoe i nā'ēheu, e heluhelu i kekahi o nā manaʻo ma lalo o ka meaʻai.

Ka mea e pono ai

• 12 i 18 mau'ēheu moa
• 1/3 kapu mea soy
• 1 teaspoon ka'ōpū'āina
• 2 cloves kele, minced
• 2ʻeleʻele'ōmaʻomaʻo,ʻopiʻopiʻia
• 1 punetala ka meli
• 2 teaspoons kaʻaila
• meaʻalani lahilahi i ka'ōpiki'omaʻomaʻo, nā kānana sesame, a iʻole kaʻaila cilantro hou i kohoʻia, koho

Pehea e hana ai

1. E holoi i nā'ēheu moa a maloʻo. Me nā kīʻaha kīʻaha,ʻokiʻoki i nā'ōkuhi o ka'ēheu,ʻokiʻoki i kēlā'ēheu i ka'ēheu iʻelua mau'āpana ma ka hui.
2. Inā mālamaʻoe i kahiʻeke balota me nā pale a me nā'ōpala no ka moa moa, e hoʻohui i nā kuhikuhi'ē aʻe i kēlā. Ināʻole, e hoʻolei iā lākou.
3. E kau i nā'ēheu i loko o ka hoʻokomo o ke kuhuki pāloi ..
4. I loko o ke pola, hoʻohui i ka mea soy, ka pīpī, ke kāleka, nāʻalaniʻeleʻele, me ka meli, a me kaʻaila.

1. E uhi a e kuke i ka LOW no 6 a 8 mau hola.
2. E hānai i nā'ēheu me nā kumulāʻau samela, kaʻaila i kālaiʻia, aiʻole i kālaiʻia i ka'omaʻomaʻomaʻomaʻo'ōmaʻomaʻo, inā makemakeʻia.

Nā Manaʻo a me nā Variations

• E lawe i ka mea kuke ai me ka'ēheu e pili ana i kahi puʻupuʻu a me ka paila. Hoʻomoe i ka mea kuke i ka LAI no ka lawelaweʻana.
• E hoʻopili i ka'āina me kahi 1 1/2 punetēpuni o ka'akiʻoki i kālaiʻia.
• E hoʻopiha hou i 1'uneha o kaʻailaʻaila me 1 punetēpona o kaʻaila sesameted.

Hiki iāʻoe ke like

• ʻO nā pahuhopu a me nā meaʻono a me nā meaʻono
• Hoʻokomo i nā mea'ūlaʻi ma ka Pākeke Barbecue
• Hoʻopiʻia ka'ōpū mīkini me ka meaʻai mīpī
• Hoʻopiʻia ka Bucketlo Chicken Wings

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	2449
Ka nui o ka momona	142 g
Ka momona	39 g
Ka momonaʻole	57 g
ʻO Cholesterol	837 mg
Sodium	1,628 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	265 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.