ʻO ka millets, kahi pūʻulu o nāʻano mauʻano likeʻole o nā mea kanu āpau e ulu ana i nāʻano liʻiliʻi i nāʻano liʻiliʻi i kaʻohana Gramineae.
Manaʻo ka poʻe anthropologists i ka millet ka hua mua o ka mea kanu i kanuʻia e ke kanaka. I kēia lā, uaʻonoʻia ka milletʻo ka hapa nui loa o ka palaoa i ka honua.
ʻO nāʻano maʻamau nui o ka millet e komo ana i loko o ka pele, ka pale, ke kuʻi, ka lima a me ke kuʻi (ka millet Etiopia).
Ua liloʻo Millet i kumu nui o ka protein a me ka ikaika no nā miliona o nā poʻe ma Asia,'Akelika a me Inia no nā makahiki he mau makahiki.
ʻAiʻai Manu a iʻole Manua?
ʻO ka hapa nui o ka millet i ulu ma ka US, hoʻohanaʻia e like me ka manu, a me ka hānai holoholona akāʻo ka millet a me ka'ūkā he meaʻai nui loa, ʻo ka palaoa a me ka palaoa'ōpiopioʻole. No ke aha lā i loaʻaʻole ai ka millet a me ka kānana i nā mea hoʻonaʻauao kūʻokoʻaʻole?
ʻO nā meaʻai kūpono no ka hoʻohanaʻana i ka'ōmole ma kaʻaiʻana o Gluten-Free :
- ʻO ka millet ke kiʻekiʻe kiʻekiʻe oʻelua amino acinoʻano pono (proteins), methionine a me cysteine. Pono pono i ko mākou mau kino ka lako o nā mea amino a pau no ka uluʻana a me ka hoʻopili pūnaewele. ʻO ka hapa nui o nā'ehi,ʻo ia hoʻi ka laiki, ka palaoa, ka palaoa a me ka sorghum he mau haʻahaʻa haʻahaʻa kēia o kēia mau mea hoʻomalu nui. Millet, e like me ka huapalaoa a me ka palaoa, ua emi mai ma kekahiʻano amino acid nui, lysine.
- Ua manaʻoʻiaʻo Millet e maʻalahi ke emi ma mua o ka nui o nā'ehi.
- He puna maikaʻiʻo Teff i mea hao, calcium, magnesium a me zinc.
- ʻO ka millet kahi kumu maikaʻi o ka fiber.
Nānāʻano kūpono kūikawā o ka pihaʻo kaʻiliahi Maki (huamua millet / US ka ulu):
¼ kaʻai millet (noncooked millet) i loko:
- 160 calories
- 2 ka momona
- 30 kahemu waihā
- 5 gramene protein
- 5 milligrams sodium
- kemu o ka fiber
Pehea e hoʻohana ai i ka Millet a me ka Paʻi ma nā Recipes Gluten-Free:
- E hoʻohana i nā kīʻaha i kuʻiʻia ma keʻano he pani i ka makamaeʻo Tabouleh a me ka hoʻomaʻemaʻe pilaf .
- E hoʻohana i ka millet a me ka papa keff i mea pani no ka sorghum a me nā pua floan i ka palaoa kīpōʻole.
- E hoʻohana i ka millet a me nā kāpena kaff i mea pani no kahi'āpana laiki iʻole i nā lālā laikiʻeleʻele i nā meaʻai.
- ʻO ka'opiho heʻanoʻeleʻeleʻeleʻele a hana maikaʻi i nā'atiʻona e kāhea ana i ke kāleka.
- ʻO ka millet he'ōniʻonilena gula'ōmaʻomaʻo a hana i nā mea iʻokiʻia i kaʻula.
- E hoʻohana i ka millet holoʻokoʻa e hoʻonui i ka kikokikona i ka mīmū, ka berena, ka pancake, a me nā meaʻai kalo .
ʻO ka palaoa hoʻomaluʻo Gluten-Free :
Koʻoʻo Gilletana-Millet Millet a me ka Hoʻolāʻau Nalu
Nā kumuhana:
Ke KulanuiʻO Oregon State - Millet
http://food.oregonstate.edu/glossary/m/millet.html
ʻO Eden Foods - Ka Moʻolelo o Millet
http://www.edenfoods.com/articles/view.php?articles_id=122