Ma mua o nā'āpana moa tandoori o kēlā me kēia, e ho'āʻo i ka'ōhinu o ka moa chicken. He meaʻoiaʻiʻo kēia e kuke ai i ka moa tandoori, ma kahi inā e hanaʻia ma luna o ka palaoa. ʻO Delicious.
Ka mea e pono ai
- 1 ka moa holoʻokoʻa, e pili ana i 4 paona / 1.8 kilo
- No ka Marinade:
- 1 kapu / 240 mL keʻokeʻo
- 1 punetuni / 15 mL kaʻilikai hou, minced
- 1 punetuni / 15 mL ka paprika maikaʻi
- 1 punetuni / 15 mL kaʻailaʻaila
- 2-3 cloves keleka, minced
- 2 teaspoons / 10 mL ka paʻakai
- 1 1/2 teaspoon / 7.5 mL kumini, honua
- 1 teaspoon / 5 mL
- ka turmeric
- 1/2 teaspoon / 2.5 mL pepa cayenne
Pehea e hana ai
E hoʻohui i nā mea marinade a pau i loko o kahi kīʻaha. Hoʻohemo i nā keake a me nā'ōlelo'ē aʻe mai ka moa. E holoi i ka moa moa a maloʻo maloʻo. E kau i ka moa i loko o ka hohonu hohonu, kapa komo me ka yogurt kapuni, uhiʻia aʻae i ka moa e hoʻokahe i loko o ka pahu hauā no 2-3 mau hola.
Hoʻokumu mua. Wehe i ka moa mai kahi kīʻaha a hoʻohemo i ka wai marinade. E kau i ka moa ma kaʻanuʻu rotderie a me ka kuke ma luna o ka ala o waho - ka wela wela no 2 mau hola, aiʻole a hiki i ka piʻiʻana o ka mahana waena i waena o 165 a me 170 mau haneli F.
(75 mau kapuaʻi C.) Inā nui ka mahana, e ho'ēmi a kuke i ka mahana ma kahi mahana wela. I ka manawa i puhiʻia, e hoʻokaʻawale mai ka wela a me ka halelewa me ka pepa alumini. E hoʻomaha i ka moa no 10 mau minuke ma mua o ke kālaiʻana.
E aʻo i ka hanaʻana i kahi māmā hanuʻo Rotisserie .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1185 |
| Ka nui o ka momona | 67 g |
| Ka momona | 19 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 387 mg |
| Sodium | 1,555 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 124 g |