ʻAla Lasagna

ʻO ka lau lasagna maʻamau (click for larger image) kahi mea e pono aiʻoe e hana i kahi bekamel. ʻAʻole kēia. He maʻalahi, no ka mea eʻoki waleʻoe i nā mea kanu, a laila e hoʻonaninani i ke kuʻi a me ka spaghetti.

E mālama i kēia lasagna hua'ōlelo me ka saladila salad a me ke kāleka.

Ka mea e pono ai

• 2 hui pūʻailaʻaila
• 1/2 kīʻaha'okila
• 3 cloves kele, minced
• 1/2 kīʻaha kīʻaha'ōmaʻomaʻo
• 1/2 kīʻaha i ka pepaʻulaʻula
• 1/2 kīʻaha zucchini
• 8 ounʻa. ka pūpū i kāpili
• 2 26 ounce ipu pīpī spaghetti ma o nā kapuʻono paha he spaghetti kuʻi home
• ka paʻakai kosher a me ka pepaʻeleʻele eʻono ai
• 15 ounces kahi-skim ricotta cheese
• 2 hua nui, pāpāluaʻia
• 1 kīʻaha
• ka ipugogo
• 12 umu-like lasagna noodles, e like me Ronzoni a me Barilla
• 1 ka pele i kāhiʻia i ka pī Parmesan
• 2 kīʻaha i hoʻopaʻaʻia
• ka waʻina mozzarella

Pehea e hana ai

1. ʻO ke kapuahi mua ma 375 ° F.
2. ʻO kaʻailaʻaila ma loko o kaʻaila nui (12 a 14 paha) ma luna o ka mahana wela. Hoʻohui i nāʻeka, keleka a me nā pepa. Kūleʻa i nā minuke a hiki i ka hoʻomakaʻana o nā mea kanu e hoʻonuanu.
3. E hoʻomoʻi i ka zucchini a me nā halo. Heʻelua 2-3 mau minuke a hiki i ka wā i hoʻokuʻuʻia ai ka hapa nui o ka wai i nā hua. E hoʻolālā i ka lole spaghetti.
4. E lawe mai i kahi ohe, a laila e ho'ēmi i ka mahana a hoʻokuʻu i ka'ōmole e pili ana i 7-10 mau minuke. Hoʻomaʻo a hoʻololi i nā kau.

1. I loko o kekahi kīlaʻau, e paʻi pūʻia nā kīkī, nā hua, a me nā pīneto asia. E hoʻokaʻawale.
2. Ka pune e pili ana i 3/4 kapu o ka mńlń hua ÷ lelo i lalo o 9 x 13 pan. I luna meʻehā lasagna noodles, e hele ana i ka alaʻole. Hiki ke kūpono. ʻO ka kiʻekiʻe me ka 1/2 o ke kāwili ricotta, ka pī Parmesan a me ka 1/3 o ke kuʻi.
3. Me nā lālā lasagnaʻehā hou,ʻo ke koena o kaʻaila ricotta, 1 kapu o ka cheese cheese mozzarella a me ka 1/3 o ka milo. Me nā lālā lasagna i koe a me ka haʻina spaghetti e koe. E kāpīpī i ke koena o ka mozzarella ma luna o ka lole spaghetti.
4. E uhiʻia me ka pahu alumina, a hoʻokipa i 30 mau minuke. Wehe i ka moa, a kālua i kekahi 10-20 mau minuke a hiki i ke gula a me ka'ōpū. E hoʻomaha ka lasagna i nā minuke he 15 mau minuke ma mua o ka okiʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1459
Ka nui o ka momona	50 g
Ka momona	25 g
Ka momonaʻole	18 g
ʻO Cholesterol	344 mg
Sodium	6,952 mg
Nā Carbohydrates	146 g
Fiber Dietary	10 g
Pāmua	103 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.