ʻOi ka nani o ke mele Apple, keʻoluʻolu a me ka maʻalahi. He meaʻai lākou, a nani hoʻi nā nani!
Ua hauʻoli au i kaʻaiʻana iā lākou me kahi cappucino uila i ke anu anuanu, i ka wanaʻao o ka wanaʻao i ka wā aʻu e aʻo nei ma waho o Italia. Aiaʻo iaʻo Sfoglia di Mele. ʻO Sfoglia e pili ana i nā "sheets" o ka pāʻina a me ka mele, " apple ." He meaʻono iki nō lākou a ua maikaʻi loa ka hopuʻana a hele i ka kakahiaka. Aloha nui wau i ka palaoa !! ʻAʻole lākou no ka pies !!
ʻAi wale lākou i kekahi mau meaʻai ... nā'ōleʻa, nā meaʻono i hoʻomākaukauʻia i ka paʻakai, ka paʻakai, a me ka waiū! E emi nā mele ma lalo o 5 mau minuke e hōʻuluʻulu a pule i ka pule no 20 mau minuke!
Hana wau i kahi nui o kēia mau mea a hoʻonele paha iā lākou a mālama paha iā lākou i loko o kahi pahu wai. I ke kakahiaka anuanu, hoʻopuka wau iā lākou i loko o ka umu umu a lawe pū me aʻu i loko o ka kaʻa! ʻAʻole hiki ke loaʻa kahi maʻalahi a maʻalahi paha ma mua o kēlā!
E lawelawe nuiʻia lākou ma ka papa brunch a i ka papaʻaina kakahiaka. Hiki iāʻoe ke hoʻolilo iā lākou i mea maikaʻi loa ma ke kāpīʻana iā lākou me ke kōkoʻakeʻa kōpaʻa a iʻole i ka uhiʻiaʻana o ka hua līlū ma mua o ka kukeʻana. Pau ka lepo o ka pala i ke poʻo ma hope iho o ka maloʻolu iki a ua loaʻa iāʻoe kahi hōʻike hōʻike, hoʻolālā ke nānā aku!
Ka mea e pono ai
- 1 pākihi puff paʻi (maloʻo)
- 1ʻalani (hoʻopiliʻia i ka palaoa)
- 1/4 kapu kō
- 2 punetēpeta kaʻaila (melted)
- 1 i ka wai puna wai
- 1 hua
- Kōʻano: ka paʻi pauna no ke kāpili
Pehea e hana ai
- E hoʻopiʻi i ka pepa kope pāʻani i ka paʻahi. E mālama pono i ka haʻaleleʻana iʻelua no ka lōʻihi, aiʻole, e lilo i mea paʻa a paʻakikī i ka'ōwili.
- E hoʻolale i kāu umu a 400 mau dege.
- E lepili i ka pepa palolo ma kahi māmā i ka lepo, i loko o kahi ākea a me ke kaulike. (e hana i kāu mea maikaʻi loa me kēia, he kuhi iki loa kaʻu!)
- Eʻokiʻoki i ka pāpaʻi pupuhi i 6 mau pāʻani like me ka hoʻohanaʻana i ka meaʻoki pizza (ʻoi aku ka maikaʻi, maikaʻi ka pahi.)
- E kau i nā'āpana ma luna o kahi pepa holoi. E mālama pono he wahi liʻiliʻi ma waena o lākou.
- ʻO ka poke i waenakonu o kēlā me kēia'āpana me kahi'ōpuni (e pāpāhā paha).
- E hoʻoluli i ka waena o kēlā me kēia'āpana me ka waiheʻe melted.
- E kāpīpī i ka nui o ke kō i ka waiheheʻe melted.
- E kau ma kahi o 4-5 mau liʻiliʻi o ka'ōlaʻi i waenakonu o kēlā me kēia'āpana pāʻani pākī. E pale i ka hua me ka punetene o ka wai. E pākī i nāʻaoʻao o kēlā me kēia pāpaʻi me ka holoiʻana i ka moa.
- E kīʻaha no 20 mau minuke a hauʻoli. E hoʻomaha a waiho i loko o kahi pahu pale. Hiki iāʻoe ke pīpī me ka pauma puro ke makemakeʻia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 327 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 118 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |