ʻOhi, Kuʻi, a me Tortilla Casserole

Hanaʻia kēia mea maʻalahi me nā ūmū moa, nā pepa kili, a me ka paʻakai, a me kahi kāpuni pipi pua. He meaʻai maikaʻiʻo Tex-Mex, kahi maikaʻi loa no kaʻaiʻana i kaʻohana i kēlā me kēia lā.

Ka mea e pono ai

• 6 i 8 iwi pale umauma lupaʻole, i kuke aʻokiʻoki
• 1 hiki (4 mau'une) nā kelehele liʻiliʻi
• 8ʻeono o nā ounce
• 1 hiki (10 1/2 ounʻa)
• puna momona o ka mīmaki pū
• 1 ka waiū
• 12
• nā tortillas kānga
• 1 kaʻaila i ka palaoa a me ka'ūlapa

Pehea e hana ai

1. Eʻohi i ka moa i'ōlaʻiʻia, nā'ōmaʻomaʻo, ka Ceddar cheese, ka mīmū o ka mushroom, a me ka waiū.
2. E kau 4 mau kukina nīnī ma lalo o kahi pan i kaʻaila 9-inch. E hohola i 1/3 o ka moa moa ma luna o tortillas. E hana hou a hiki i ka hoʻohanaʻiaʻana o nā tortillas a pau, e pau me ka hui pūʻia.
3. ʻO kahi kiʻekiʻe me nā'ākena kupa a me nā kāpenaʻuala. E puhiʻia i 350 mau no 30 mau minuke, a hiki i ka manawa e lele ai.

E lawelawe 6 a hiki i 8.

Hiki iāʻoe ke like

ʻO Lasagna Līkeke

ʻO Judy's Chicken Enchilada Casserole

'Oiho Kāne Casserole

ʻO Dorito Chicken

ʻO kaʻohi'ūni me ka Pōpē Pele a me Salsa

ʻO ia i kaʻolo

E nānā hoʻi

Hoʻoponopono Kūmole

ʻO ka papa kuhikuhi'āina nui

Nā mea hou

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	636
Ka nui o ka momona	50 g
Ka momona	21 g
Ka momonaʻole	18 g
ʻO Cholesterol	132 mg
Sodium	448 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	34 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.