Ināʻoluʻoluʻoe i nā mea hōʻoluʻolu Caribbean,ʻo ia ka inoaʻo "Jerk" maikaʻi loa noʻoe. ʻO ka huiʻana o nā mea ulu a me nā meaʻala maikaʻi e hoʻoulu i ka'ōpala maikaʻi i ka moa. Hiki nō hoʻi iāʻoe ke hoʻohana i kēia'ōpala ma ka puaʻa, iʻa a me kaʻae.
Ka mea e pono ai
- 2 punetēpuni kahi'āhiu kahi
- 2 punetēpē kalo
- 4 teaspoons thyme
- 4 teashi ke kō
- 4 teaspoons chives (maloʻo)
- 4 teashi paʻakai
- 2 teaspoons'āina allspice
- 2 teashi pepaʻeleʻele
- 2 teaspoons cayenne
- 1/2 teaspoon
- kaomi
- 1/2 teaspoon meramona
Pehea e hana ai
1. E hui like i nā mea likeʻole. E kūʻai i loko o kahi pahu makani ma kahi mālie, pouli. E paʻa ana kēia i nā mahinaʻeono inā mālama ponoʻia.
2. No ka hoʻohanaʻana, e'eneʻeneʻa wale i kahiʻiʻo meaʻai me kaʻoluʻolu o ka pailapulu. Grill a kuke paha e like me ka mea i kauohaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 88 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4,659 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |