ʻO Apple Apple Pork Loin

He mea maʻalahi kēia'āpana puaʻa makaʻi a hoʻomoʻa i ke kuke kuke. E lawelawe i kēiaʻaiʻono me kāu puna laiki punahele a me nā'ōmaʻomaʻa a me nā pīni'ōmaʻomaʻo no kaʻaina maikaʻi a kaʻohana.

Hoʻopoli ke kīʻahaʻalani a me nā'ōlaʻa 'ai i ka puaʻa maikaʻi. E mālama i ka puaʻa i'ōwiliʻia me kaʻai a me ka mea hana palaoa paha a me nā mea kanu pālahalaha, a me nā mea kanu punahele a kouʻohana. ʻO ka'ōpū a me nā pīniʻeleʻele maikaʻi loa ia me ka puaʻa.

Ka mea e pono ai

• 1 (3 i 4 paona) ka'āpana momona'āpana
• 2 cloves kele, minced
• 1 hiki
• nā meaʻalani a pau
• 1/4 ke kapuʻula
• 1/2 kīʻaha wai wai
• 2'ōniʻoki, iʻokiʻia, i'ōpala a kālai waleʻia
• ʻO ka paʻakai a me ka pepa eʻono
• 1 1/2 tablespoons pūnaewele, koho

Pehea e hana ai

1. E hoʻomoʻa i ka pua puaʻa e'ānai i loko o ka mea kuke kīhāpai a kāwili i nāʻaoʻao a pau me ke kālaina mines.
2. I loko o ke pola, hoʻopili i nā mea'alanila, kaʻulaʻula, ka waiʻona wai, a me nā'ōlaʻaʻiliahi.
3. E uhi a e kuke i ka LOW no 7 a 9 mau hola. Eʻono i ka iki a hoʻokomo i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
4. No ka'āpana (kō koho), e hoʻonā i ka kānina i loko o 2 punetēpē o ka wai anuanu. E hoʻolālā aʻoluʻolu. A
5. E hoʻohui i nā wai a hoʻonā i ka huiʻana. E hoʻonui i kahi hiʻona i HIGH a hoʻomau i ka kuke no kaʻaneʻane 5 a 10 mau minuke, a hiki i ka uluʻana.

1. E kī i ka puaʻa a lawelawe i ka laiki a iʻole ka uala.

Hiki iāʻoe ke like

ʻO ka puaʻa puaʻa me ka puaʻa a me ka'ōmole kala

ʻO ka Honey Glazed Pork Loin Roast

ʻO Rotisserie Pork Blade Roast

ʻO ka pono Pork Loloa

ʻO ka huaʻohe nani a me ka iʻaʻo Pork Loin Roast

ʻO ka Honey-Bourbon Mākiʻi Pīki me ka Bacon

ʻO ka puaʻaʻo Pork Loin Loaʻa me Marinade

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	490
Ka nui o ka momona	17 g
Ka momona	6 g
Ka momonaʻole	7 g
ʻO Cholesterol	99 w
Sodium	130 mg
Nā Carbohydrates	50 g
Fiber Dietary	3 g
Pāmua	36 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.