Ināʻaʻoleʻoe he pā o nā'ūhā moa, a laila e hoʻohana i ka umauma moa. E hoʻomanaʻo wale i ka nānā ponoʻana iā ia ma ke kuʻina a hoʻololi no ka manawa kūpono e pono ai. Inā makemakeʻoe i nā lelo Thai, a laila e hoʻohana iā lākou i kēia meaʻai ma mua o ka pā pepa.
Ka mea e pono ai
- 12 mīkini kuʻi, de-boned
- 1/3 kapu / 80 mL cilantro hou, i hoʻokuʻuʻia i kahi paʻi
- 2-4 cloves kele, minced
- 2 punetēpili / 30 mL kaʻaila
- 2 punetēpuni / 30 mL soy sauce
- 1 punetuni / 15 mL
- waina winika leka
- 2 teaspoons / 10 mL ka wai nui
- 1/2 teaspoon / 2.5 mL mau pepa aiʻole 2
- ʻO Thai Chilies , keʻoki loa
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/4 teaspoon / 1.25 pepa pepaʻeleʻele
Pehea e hana ai
ʻO nā'ūhā kuʻiʻai'āpana maikaʻi i loko o kahiʻekeʻeleʻele zip-top aʻo kahi pāʻani pāpaʻi pāpaʻi paha. E waiho i nā'ōpiliʻiliahi, nā kāleka kālepa, kaʻaila huaʻakai, ka soya huakiiki, ka winika wīne, ka huka, nā pepa pepa (aiʻole nā kānia Thai), ka paʻakai a me kaʻeleʻeleʻeleʻele i loko o kahi meaʻai. Pulse 10 mau manawa. Inā mau ka pīpī i ka pīhoihoi, hoʻopili i nā manawa hou. E pīpī i nā'ūhā moa a hoʻokuʻu maikaʻi i ke kapa. Keʻekeʻai a kāpili paha i kahi meaʻai, e kau i loko o ka friji, aeʻae i ka hoʻokawe no nā hola he 3-4.
ʻO ka grill preheat no ka mahana wela. E lawe i ka moa mai ka uila. E kau i ka moa ma luna o ka palaoa a me ka kuke no 10-12 mau minuke a ma ole a hiki i ka wela o loko i ka wahi manoanoa o ka ai a hiki i 165 ° F / 75 ° C. Ke kuhi ia, e hooneenee i ka wela. E hana i ka laiki me nā mea kanu'āpala a lawelawe i ka laiki me nā meaʻai momona.
ʻO ka'ōpū o ka'ōpū: Inā kohoʻoe e hana i kēia me nā umauma moa ma mua o ka'ūhā moa, e hana hou i nā hana i hōʻikeʻia ma luna nei, akā naʻe, ke'ōlelo aku nei wau i ka paʻiʻana i nā ū i kaʻanuʻu 1/2 iniha. ʻO kēia ka mea e hiki ai i nā umauma ke kuke wikiwiki a me ke ahiahi, me kaʻole e hoʻoneʻeʻia a puhiʻia paha. E hoʻohana i 4-6 mau mea liʻiliʻi a me ka lip bone bone, a me nā umauma paleʻole no kēia meaʻai. No ka hoʻolimalima, e kau wale i nā umauma ma waena o nā'āpana nuiʻelua. Ma ka hoʻohanaʻana i kahi mīkina mallet a iʻole ka'ōwili pinepine, eʻoluʻolu a paʻiʻia a hiki i kahi o ka'eneʻeneke 1/2 iniha. E loaʻa i nā moa moa ka'āpana nui aku. Hiki iāʻoe keʻokiʻoki iā lākou i ka hapalua ma kēia wahi aiʻole e haʻalele iā lākou e like me. Grill no 6-7 mau minuke ma kēlā me kēiaʻaoʻao, aiʻole a hiki i ka 165 Degree F / 75 ° C.
Ke koho kumu: Inā makemakeʻoe i kahi mea maʻalahi i ka moa, e pāpālua i ka mea kanu marinade a hoʻohana i ka hapalua o ia mea me he kī ma ke kī. Hiki wale i ka moa i ka hapalua mua o ke kaʻina. E hoʻonele i kekahi koena i koe ma hope o kēlā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2470 |
| Ka nui o ka momona | 145 g |
| Ka momona | 39 g |
| Ka momonaʻole | 59 g |
| ʻO Cholesterol | 837 mg |
| Sodium | 1,308 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 265 g |