Ka mea e pono ai
- Heʻelua paona paonaʻole keiki hipa, heʻulaʻula, a heʻe
- 2 teaspoons ka paʻakai
- 1/4 teaspoon pepa
- 2 kahe wai
- 1 lālā liʻiliʻi liʻiliʻi
- 2 kāloti koʻikoʻi,'ōpala aʻokiʻoki i nā paʻi 1/2-ini
- 2 mau aniani liʻiliʻi, lahilahi i hoʻopiliʻia
- 4 pālaulau pīla,ʻopiʻopi a hoʻokipaʻia
- 1/4 kapu wikiwiki-kīʻaha tapioca (kohoʻole - e nānā i kaʻike)
- 10'enekanesa peze
Pehea e hana ai
E kāpīpī i nā keiki hipa hānai me ka paʻakai a me ka pepa . E pani i kahi keiki hipa ma ka wai, ka huakai bay, kāloti, nāʻaila, kaʻuala , a me ka tapioca. E uhi a eʻaila ma kahi haʻahaʻa no 10 a 12 mau hora, e hoʻonui i ka peʻa i ka hola hope loa.
Nānā: Ināʻaʻoleʻoe e makemake i ka'āpana momona , hoʻokuʻu i ka tapioca.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 404 |
| Ka nui o ka momona | 22 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 686 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 4 g |
| Pāmua | 31 g |