ʻO ka hoʻouluʻana i nā lālā a me nā huakīne maloʻo ua hoʻoulu i ka'ōpala a me ka kikokikona i kēia mea momona momona momonaʻole. Hoʻopiliʻia ka meaʻono a me ka stuffed pork ka maikaʻi i ka umu.
E koli i ka puaʻa a lawelawe pū me ia i ka mea i hoʻomoʻaʻia aiʻole ka mea kanu pākīpika a me kaʻaoʻao punahele punahele a kouʻohana. ʻO ka broccoli kōpiopio a me nā pīni'ōmaʻomaʻo he koho maikaʻi loa a lawelawe paha me nā kāloka kuamoʻo a me ka'āpana.
Nā mea e pili ana: Ke kīlaʻehu me ka mea hana
Ka mea e pono ai
- 1
- puaʻa momona , boneless, 2 a 3 paona
- Ka paʻakai paʻakai
- Paʻa pepa
- 1 (6 oz) punahele i hoʻohanaʻia i ka mea kanu
- 3 punetēpulu ka waiū
- 1 1/4 kapu
- ka moa moa
- 1 i nā lālā maloʻo maloʻo (aiʻole ka liʻiliʻi, inā makemakeʻia)
- 1 clove keleka (ʻokiʻia i ka hapalua)
Pehea e hana ai
- ʻO ka umu hehi a 400 F.
- ʻO ka lūlū ka puaʻa ma kaʻokiʻana i ka lepo ma waena o ka piko, akā,ʻaʻoleʻo ke ala a pau. E wehe i kaʻiʻo a waiho i ka palahalaha. E kau i ka pepa o ka lole'ilika ma luna o kaʻiʻo a me ka paona i mea lahilahi i ka mānoanoa kaulike.
- E kāpīpī i kaʻiʻo me ka paʻakai a me ka pepa.
- I loko o ke pola, hoʻokuʻi i ka huʻiʻala , ka moa moa, ka waiū, a me nā kime. Hoʻohui maikaʻi.
- Ka pipi ma ka puaʻa a me ka pā ma luna o ka honua. E hoʻopili i ka puaʻa a paʻa me nā'āpana o ka twine kitchen.
- E kau ma kahiʻaoʻao i lalo, i loko o ka pā bakena. E kopa i ka puaʻa i'ōwiliʻia a puni me kaʻaoʻaoʻoki o ke kāleka. E'āpī māmā me ka paʻakai paʻakai aʻoi aku ka paʻakai a me ka pepa.
- E hui i 10 mau minuke; e ho'ēmi i ka mahana a 350 F a hoʻomau i ka hōʻiliʻiliʻana i 45 mau minuke ma mua, aiʻole ia a hiki i ka puka puaʻa 155 F ma kahi pāmahana thermometer pākahi.
- E waiho ka puaʻa i 5 mau minuke ma mua o ke kinipiliʻana i nā paʻi 1/2-ini.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 445 |
| Ka nui o ka momona | 26 g |
| Ka momona | 10 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 385 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 37 g |