ʻO ka Honey Glazed Pork Loin Roast

ʻO ka waiʻo Apple a me ka meli i hiki i ka hoʻonaniʻana i kēia mea momona, kaʻiʻo puaʻa paʻakikī. ʻOiai me kahi maʻalahi o ka hoʻomākaukauʻana, he mea kupaianaha kēia. ʻO ka hapa nui o ka Cajun a me ka hamoʻo Creole i loko o ka paʻakai, akā inā iʻole ka paʻakai o kāu Cajun, e kāpīpī i ka'ōpala me ka liʻuku liʻiliʻi ma mua o ka holoiʻana me ka mea hoʻonani. Ma lalo iho o ka pāʻina Ua hoʻokomo wau i kahi hui kīʻaha no Cajun.

E lawelawe i kēia puaʻa momona me ka pīpī'alalapa a me nā meaʻaiʻaila hou no kaʻaiʻaina maikaʻi i kēlā me kēia manawa.

Ka mea e pono ai

• 1 ka puaʻa, ka malo, kahi 3 a 4 paona
• 2 teaspoons Cajun hoʻolimalima huihuʻi (mau'ōlelo no ka homemade blend below)
• 1 kaʻawaʻawa wai a iʻole cider
• 1/3 kapupaʻa
• 1/2 kīʻaha koko kō

Pehea e hana ai

1. ʻO ka umu hehi a 400 F. Line i ka paila baila me ka hana kaumaha a kau i kaʻaila ma ke kī.
2. E pau i ka pua puaʻa i nā mea a pau me ka Cajun.
3. E hui i 20 mau minuke.
4. E hoʻohui i ka'ōmole o ka wai, ka meli, a me ke kōmoleʻeleʻele; hui maikaʻi.
5. E ho'ēmi i ka wela o ka umu a 325 F.
6. E hoʻolālā i kahi o hoʻokahi hola a hiki i ka 1/2/2 mau lā, e hana pinepine me ka huiʻana o ka meli, aiʻole i kahi 145 F ma kahi meaʻai wela.
7. E hoʻomaha i ke kuke no 15 mau 20 mau minuke ma mua o kaʻeli.

Paʻaʻo Cajun Hoʻohui Hui

No ka hoʻonaninaniʻana i kā Cajun home home, hoʻokomoʻia nā mea ma lalo o ka mea mīkini koleka aiʻole ka meaʻai meaʻai liʻiliʻi liʻiliʻi.

• 2 punetēpē kalo
• 2 punetēpuni honua paprika, maikaʻi
• 1 1/2 tablespoons punahele kalo
• 1 1/2 teaspoon ka lau maloʻo maloʻo
• 3/4 teaspoon'ōmaʻomaʻu lauʻu maloʻo
• 1 teaspoon chili lūlū
• 1 teaspoon peppercorn pepe
• 1/2 teaspoon pepaʻulaʻula
• 1/2 teaspoon pepa cayenne, aiʻole eʻono

E mālama i ka hoʻouluʻana i loko o ka pahu me ke poʻi aʻike pono e kapa inoa. ʻO kēia huiʻana he paʻakaiʻole ka paʻakai, no laila e hoʻomaʻamaʻa e hoʻokahu i kaʻaila me ka pīpī o ka paʻakai ma mua o kaʻeliʻana me ka mea hoʻonani.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	400
Ka nui o ka momona	16 g
Ka momona	6 g
Ka momonaʻole	7 g
ʻO Cholesterol	97 mg
Sodium	106 mg
Nā Carbohydrates	29 g
Fiber Dietary	0 g
Pāmua	34 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.