ʻO Ambrosia he huamoa huaʻai i kaulana ma ka papa Pākī,ʻo ia hoʻi i hanaʻia me ka hua, kaʻakika, a me ka niu, a hana pinepineʻia me nā huaʻiliahi, e like me ka pāpale . ʻO kēia he lawaiʻole-ʻole, cholesterol-free, a me ka vegan ambrosia huamakai huamakai, me ka hoʻohana i ka tofu ma kahi o ka yogurt no kahi momona momona maʻemaʻe akāʻo ka huakī vegan ambrosia. ʻO kaʻoiaʻiʻo, ua aneane nele i ka momona. Hoʻokomo ka tofu i kēia ambrosia i kahi'āpana waiwaiʻole o ka momona maikaʻi.
Ka mea e pono ai
- 1 kaʻailaʻaila hou
- 1 kīʻaha i kaʻaila
- 1 'ānihaʻalani
- 1 'ōkeke, paʻipaʻi
- 1 kīʻaha waina
- 1/2 ka lua niu
- 1 tbsp cornstarch
- 1/3 kapu
- wai lemon
- 3 tbsp sugar
- 3ʻalani waiʻalani
- 1½ kapu
- palamole (silken) tofu , hoʻomaʻemaʻeʻia
- 2 tsp i kaʻalaniʻalani
- 1 tsp nā hua poppy (koho)
Pehea e hana ai
- I loko o kahi pola nui, e hoʻokuʻu i ka hua a me ka niu a hiki i ka manawa e hoʻopiliʻia. ʻO ka hauʻoli.
- E hoʻohui i ka mele me ka wai lemon i loko o ka'aniani liʻiliʻi a ulu a hiki i ka hoʻohui maikaʻiʻia. E kau i ke kino wela a me ka waiʻaila. ʻOhi, e hoʻoulu mau pinepine, a hoʻopauʻia ke kāpili, e like me 5 a 10 mau minuke. Wehe i ka ipu mai ke kapuahi aeʻoluʻolu e hoʻomaʻalili.
- E puhi i ka topa, i kaʻalaniʻula, a me nā hua kanu i loko o ka wai me ka waiʻu no ka hora hoʻokahi.
- Ma mua koke o ka lawelaweʻana, e ninini i ka pāpale ma luna o ka hua a lawelawe.
> Kākauʻia me kaʻaeʻia e ke Kōkua Cook Cook .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 257 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 9 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 5 g |
| Pāmua | 8 g |