ʻO ka puaʻa puaʻa me ka'ōniwi a me ka palaoa'ōmole

Hoʻopauʻia kēia puaʻa puaʻa e wahīʻia e ka puaʻa, me ka pale, ka mea i hoʻonaniʻia i ke koko sugar glaze. E lawelawe i kēia meaʻaiʻono me nā'ōlapala pākī, ka palaoa, a me ka salame i hoʻopiliʻia.

Nā hopena pili
'Aiwi Pōʻoki Pōʻaka
ʻO ka puaʻo Pork Loan Braised

Ka mea e pono ai

• 1 5 a 6 paona i kaʻiʻo puaʻa
• 4 i ka 6 mau'ōniu pipi
• No ka pīpī pīpī:
• 1 teaspoon chili lūlū
• 1/2 teaspoon paprika
• 1 1½ teaspoons ka paʻakai
• 1/2 kapune pepaʻeleʻele (kahi maloʻo)
• 1/2 teaspoon cumin (honua)
• 1 teaspoon meramona
• No ka Glaze:
• 1 ka ipuʻulaʻula (ka lama, ua kāwiliʻia)
• 2 punetēpō palaoa
• 2 punetēpō cider winika
• 1/2 teaspoon me ka mīnulu maloʻo

Pehea e hana ai

1. Heʻena umu i 350 F.
2. Hale i kaʻiʻo o kaʻiʻo i loko o kahi panakena. E hoʻohui i nā meaʻai a kau i ka puaʻa.
3. Eʻokiʻoki i kēlā'āpana o kēlā puaʻa i ka hapalua o ke alakeʻe a kau i luna o ka pua puaʻa.
4. E hui i kahi 1 1/2 a 2 mau hola, aiʻole ia a hiki i ka nūnē pua puaʻa ma kahi o 150 F.
5. I kēia manawa, hoʻohui i ke kōleaʻala, ka palaoa, ka wiliane cider, a me ka mūne maloʻo i loko o kahi kōkiko.
6. E lawe mai i kahi simmer ae hoʻolima no kahi minuke. Ka pune i ka puaʻa a hoʻi i ka umu.

1. E hoʻolālā kahi 15 a 20 mau minuke ma hope, a hiki i ka inoa o nā puka puaʻa 160 F.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	972
Ka nui o ka momona	48 g
Ka momona	17 g
Ka momonaʻole	21 g
ʻO Cholesterol	297 mg
Sodium	867 mg
Nā Carbohydrates	36 g
Fiber Dietary	1 g
Pāmua	94 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.