ʻAla Pāpaʻiʻo Pīpī
ʻO ka ponia ka paila -ʻo kaʻuala me kahi maloʻo, keʻokeʻoʻeleʻele a me ka'ōmaʻomaʻo i kaʻiliʻulaʻula. Ināʻoe e noʻonoʻo i kēia hana, he hewaʻoe. ʻO nā līmā i kahiʻano likeʻole.
ʻAʻole maikaʻi nā pīkole e like me nāʻualaʻokoʻa, akā naʻe, he hoʻokahi wale nō o nāʻualaʻuala ma nā mokupuniʻo ka moku Kipanī. Loaʻa iā lākou kahi ho'āʻo haʻahaʻa, likeʻole. He mea ia o ke keʻa ma waena o kaʻuala a me ka uala iʻikeʻia ma ka US .
He aha ka inoa?
Ua manaʻoʻia ka boniato e hoʻonohonoho ana i ka poʻe Europa e hōʻea mai ana i nā mokuʻo Kipiapika -ʻaʻole ia kekahi o kēlā mau meaʻai i hoʻolaunaʻia e nā mea hōʻiliʻili marauding a iʻole laweʻia mai nā kauā Afulāʻau i laweʻia mai, akā, he mea maoli ia i nā wahi o ka Pākehā o ka Hemisphere Komohana. Hāʻawiʻia ka inoa mai ka "hewaʻole" ma ka'ōlelo Pelekane, he inoa nui. Uaʻike nā meaʻimi Spaniana i nā meaʻai a me nā mea kanu maʻamau a nui loa i ka hōʻeaʻana i nā mokupuni. ʻO ko lākou inoa no kēia mau uala ua hoʻokaʻawaleʻia iā lākou e like me kahi mea e malu ai.
Hoʻomaopopoʻiaʻo Boniatos he mau paʻapa, heʻuala Cuban, nāʻili keʻokeʻo, ke kapa o Florida, nā kiʻi, nā kamotes a me nā kamuras - akā,ʻaʻole lākou i uhi.
Eʻai me Boniato
He palupalu nā pōkole, a noʻonoʻo pinepine lākou, no laila, pono e mālamaʻia me ka mālama. Akā, ma kēiaʻano, hiki ke hoʻohanaʻia kēia pēpē ma kahi o nā meaʻai e makemake ai i kaʻuala. Hoʻohui pinepineʻia me ka puaʻa, a me nāʻano huaʻokoʻa likeʻole he eggplant a me arugula.
Hiki iāʻoe keʻikeʻia ua lawelaweʻia ma nā mokupuni me ka hulu kao a me nā waina a me nā meaʻelua a i hoʻohanaʻia paha ma keʻano he mea hoʻokomo i loko o nā puʻu, nā māhoe a me nā meaʻai. Hiki paha iāʻoe ke ho'āʻo e pīpī i ka pizzas a iʻole kacos, a hiki iāʻoe ke hoʻomalu i nā pona pēlā e like me ke keʻolaʻi maʻamau me ka wai liʻiliʻi a me ka waiū a me ka waiū.
Kahi e kūʻai ai iā Boniatos
Hoʻoulu maikaʻiʻo Boniatos i ka makahiki a pau, ma ka liʻiliʻi ma ka Caribbean.
ʻO ka loiloi pinepineʻo Florida i kahi hua kanu momona - a,ʻo kaʻoiaʻiʻo, ua kaulana loa kēia uala ma Florida. Akā, ke koi neiʻo'Asiaia i kēia manawa i ka hana nui loa o nā boniatos. Ua'ōleloʻia ua hoʻokomoʻia ka uala ma laila ma hope o ka hōʻiliʻiliʻiaʻana e nā meaʻimi o Eastern a laweʻia i ka home.
Hiki iāʻoe ke paʻakikī i ka loaʻaʻana i ka ponia ma kou mau kaona mega-kālepa. Loaʻa lākou i ka loaʻa ma nā kālepa honua e mālama ana i nā lāhuiʻAmelika Latin a me'Asia. E nānā i nāʻano kūpaʻa a paʻa me kaʻole o nā wahi'eleʻa.
Ka mālamaʻana iā Boniato
ʻO ka lōʻihi o kahi palekana maikaʻi no ka boniato ma waena o 45 a 50 F.ʻO ka tuber o kahi ola maʻamau kahi lōʻihi i 10 mau lā ke mālamaʻoe i kahi maloʻo a maikaʻi , akā, e hoʻomaka ana ka naloʻana o ka huhū i loko o kekahi mau lā. Hiki ke hoʻonui i kēia mea ināʻoe e hoʻonākau - e aho eʻoki wale i kaʻuala ma kāu pālala.
Nā Mea Olawaiwai
ʻO nā pīkole he mea nui o kaʻahaʻaina Caribbean no ka nui loa o nā mokupuni, akā, no ka lakoʻana o lākou i ka meaʻai. Ua waiwai lākou i nā huaʻa A a me C, a me ka mea pālolo a me ka pepehiʻana o nā antioxidants. He kiʻekiʻe lākou i ka fiber,ʻo ia hoʻi keʻano o ka hoʻopihaʻana i nā mea - he kūlana kūʻokoʻa i nā wā o ka wī ma loko o ka mōʻaukala.