ʻO kēiaʻano'aʻaʻalo apple Brie i hoʻomaloʻoʻia, he mau wela, he paʻakena i ka palaoa a me nā'ōlaʻa i kāpiliʻia i kahiʻanoʻono o nā meaʻono, paʻakai, a me nā meaʻala. Hoʻoiʻokiʻi ka meaʻai a pau ma kahi o 15 mau minuke e hoʻohui a hāʻawi i kahi papa nani no kāu hui hou.
Ka mea e pono ai
- 1 ma keʻano brie
- 1ʻAla nui (ʻokiʻokiʻia i loko o ka wili liʻiliʻi)
- 1 punetuni ke kō
- 2 punetēpuni
- kahe maple
- Ka berena no ka lawelawe
- Garnish: almonds
Pehea e hana ai
Pehea e hana ai i apple Brie:
E ho oho i ka umu a 375. E kau i ka Brie ma kahi umu e ho opa ai. E hoʻolālā i ka'ōlī ma luna a puni o ka lihi. E kāpīpī i nā'ōleʻa a me Brie me ke kō a me ke kope o ka pa'ū maple.
E puhi i nā'ōleʻa a me Brie no ka 10 a 12 mau minuke, a hiki i ka'ōniu o nā'ōleʻa a wela ka wela. Eʻoki i nā'ōlaʻaʻuala me Brie me nā almond, ke makemakeʻia, a lawelawe iā ia me ka berena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 98 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 18 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |