ʻO kekahi o nā mea nani e pili ana i nā mea ulu a me nā meaʻala maikaʻi,ʻo ia ka nani maoli o ka nani a lākou i loaʻa ai i loko o ko lākou mauʻano kūlohelohe. ʻO ka lā,ʻo Nigella Sativa, he lāʻau i loaʻa ma Turkey, Suria, a me nā wahi o Iraka e hua mai i nā pua nani a nani. ʻO kēia mau pua e puka mai ana mai ka'ōuli polu i ke keʻokeʻo keʻokeʻo a he mau lauʻili lōʻihi.
Aia kēia mau pua i loko o nā pipi e halihali ana i nā hua he nui i kapaʻia "hua kuminoʻeleʻele" aiʻole Nigella Seeds, e like me kā mākouʻike.
ʻO kēia wale nō ka inoa alakaʻi hewa o nā mea he nui; nā inoa'ē aʻe, he kuminoʻeleʻele , huapalaleʻeleʻele, a me ka hua'aanameleʻeleʻele. ʻAʻole paʻa ka papa inoa ma laila, akā. ʻO Nigella mau huaʻano i kapaʻiaʻo "kalouji" ma India a ma ka US hoʻi i kapaʻiaʻo "charnushka".
Pehea e hoʻohana ai iā Nigella Seed
ʻO Nigella Seeds i loaʻa pinepineʻia i nā koina Indian a me Middle Eastern. ʻO keʻano kēia e hiki ai iāʻoe keʻimi i kēia mauʻanoʻano ma nā pika a me nā kī leila. Hoʻopili maikaʻiʻo Nigella Seeds me nā kīʻaha kīʻaha pakiaka a me nā'āpana e like me ka'ōpū'ōpiopio. Hiki ke loaʻa aku nā meaʻai nui ma ka'āpana'Ākau me Nigella sativa ma luna a hoʻokomoʻia i loko o kā lākou hauʻoli.
ʻO kekahi meaʻono kaulanaʻo Bengal i kapaʻiaʻo " paanch poran " kekahi mau hua maikaʻi me nā meaʻala'ē aʻe like me ka'opena, ka hua sinapi, ka pua fennel, a me nā kumino cumin. ʻO ka hoʻohana maʻamau o nigella ma ka meaʻai a me nā meaʻai. I ka manawa pinepine ma India, hui pū lākou me Nigella Seeds i loko o kā lākou meaʻai maʻamau.
He nui nāʻanoʻokoʻa'ē aʻe e hoʻohana ai i nāʻanoʻano Nigella; e like me ka hoʻolālāʻana i ka sālemona no kahi'ūlā hou!
ʻO kahi kīʻahaʻo Nigella Seeds
ʻO Nigella Seeds ka meaʻala a me ka meaʻono i loaʻa nāʻokiʻoki o ka'etiki, oregano, a me ka pepaʻeleʻele. Heʻokoʻa kēia i ke kanaka a me ke kanaka a hiki i kekahi ke paʻi i kahi'ōpala "nutty".
Hāʻawiʻia kēia mau hiʻohiʻona i ka mea no ke aha e hana ai nā meaʻai hoʻonani i kahi maikaʻi nui me kēia mau mea kanuʻono.
Nā Huakaʻi Ola o Nigella Seeds
ʻO Nigella sativa ka nui o nā pono olakino. Lawe lākou i nā'āpana antioxidant e kōkua ana i nā hihia hoʻolālā, aia ma kaʻili. ʻO Nigella Seeds kekahi mea antihistamine a hiki ke kōkua i ke kōkuaʻana i nāʻehaʻeha.
ʻO ka huiʻana o ka momona a me ke kumulāʻau purola e'ōleloʻia e kōkua ai i ka ho'ōʻana. Loaʻa he mau pono'ē aʻe he nui'ē aʻe. ʻO kēia mau waiwai olakino ka nui o ka waiwai o ka momona momona e hiki ke laweʻia mai ka hua. ʻO kaʻoiaʻiʻo, ua'ōleloʻia e hiki i kēiaʻaila ke kōkua i ka ho'ēmiʻana i kekahi mau hopena maʻi i ka meaʻai.