01 o 06
Eʻike i kahi meaʻai houʻoʻAmelika
ʻO nā salama Ausetalia keʻano o nā mea hou maikaʻi loa a inā eʻimi anaʻoe i mau mea hou hou e ho'āʻo ai, ua loaʻa iā mākou kekahi mau manaʻo nui. He mea maʻalahi ka nui o kēia mau mea'alama, akāʻo ka mea e hoʻomaʻemaʻe ai i nā meaʻala a me nā mea leʻaleʻa e hōʻoiaʻiʻo paha i kekahi.
Eʻikeʻoe i nāʻaʻahu maʻalahi i hoʻopuka i loko o nā meaʻai maikaʻi loa. ʻO nā kapaʻaʻahu ka mea kūponoʻole i nā mea i loaʻa ma lalo nei. Mai ka waimohu o kaʻailaʻoliva a iʻole ka balsamic wiliana e hana i kahiʻalaniʻona a me ka loleʻulaʻula vinaigrette, me ka maʻalahi e hiki ai i ke kumu o ka saladi e hoʻomālamalama.
Ināʻoe eʻimi ana i kahi sālamu maikaʻi eʻai ai i kahi 'ai awakea a iʻole kahi kīʻaha hauʻona maikaʻi,ʻaʻole e hōʻehaʻia kouʻohana e kekahi o kēia mau meaʻai. ʻO wai ka meaʻike, hiki koke iā lākou ke lilo i mea punahele o ka home hou.
02 o 06
Quinoa, Tuna, a me Chladpea Salad
Hoʻokuʻuʻia kēia hua salakeke ma kahi pāʻina no kaʻaina awakea a me kaʻono.
ʻO Quinoa a me nā moa he mau hoa maikaʻi no kēia mau mea sāʻona o ka sāle i hoʻopihaʻia i loko o ka pāmua. Hoʻomauʻia nāʻanuʻu o ka'ōpala me ka cilantro, Mint, a me nā'alela puna e waihoʻia ma luna o kahi moe o ka'ōniʻi pēpē. E aloha pū nō hoʻiʻoe i ka lole hana maʻalahi a me kaʻaiʻana i ke kīlae.
03 o 06
ʻO ka hua'atila momona
ʻO nā kīlaʻuala he kumu kumu kūpono no ka salala maikaʻi.
ʻO "Kumara" ka inoa Hawaiʻi no ka meaʻuala aʻo kēiaʻai hoʻi mai Niu Sila e hiki keʻaiʻia e like me kaʻai i loko ona. Hoʻopiliʻia kaʻaila me kaʻalani i ka uluʻi me ka lūlū me ka māla me nā māla hou. ʻO nā kī a me nā hua paina ke kumu hoʻomomona maikaʻi a hiki iāʻoe ke koho e kāhiko me kaʻailaʻaila, ka vailaʻau balsamic, aiʻole ka wai lemon.
04 o 06
ʻO ka puaʻa a me kaʻohe Portobello
ʻO ka ulanaʻaila kawa i laweʻia mai ka salala moa i luna.
Hoʻopiliʻia nā'ōpū me ka puna punahele i kahi kumu no kēia sālaina paʻalū. E hoʻomoʻi i ka kuhi Swiss, nā tōmato i kālaiʻia, a me ka nui, nā hamoha portobello hauʻoli a loaʻa iāʻoe ka saladi nani e kali wale ana i ka meaʻala a me kaʻulaʻula. He mea pono e hōʻailona i ka meaʻai nui loa o ka meaʻai a maikaʻi loa me kahi pola o kāu mea makemake loa.
05 o 06
ʻO kaʻApaʻApa'Āpena a me ka Paʻi Hamato
E hoʻomanaʻo i ka'ōhi palaoa a me kekahi hana ma ke kī.
I ka piʻiʻana o ka'enehi pahi, e hoʻopau i ke ahi no ka mea e hauʻoli ana kouʻohana i kēia salala wela. Hāʻawiʻia ka papahele i nāʻano o nā meaʻala likepagus a me nā'ōmato e malamalama ai. ʻO ka mea liʻiliʻi e hoʻopā mai i kahi wīnepa balsamic, keleka, a me ka mīmoa mīpī,ʻo ia ka mea hoʻopau maikaʻi. E lawelawe pū me ia i kāu mau meaʻai i kālepaʻia.
06 o 06
ʻO ka Salaina Mākiʻakoʻa Strawberry
ʻAʻole iʻoi aku ka maikaʻi o ka saladi hua ma mua o kēia.
Hōʻalo ka lālā Strawberry i kahi huamona hua maikaʻi ma luna o kahi moena. He mea kupaianaha ke keʻo nei a hiki mai i kahi wikiwiki loa. Ma waho o ka hoʻokuʻuʻana i kēlā mau meaʻelua me nā huaʻaname sesame, e hanaʻoe i ka waina vinaigrette haleʻulaʻula me ka pulu, kaʻaila, ke kāleka, a me ka sinapi. He hui kupaianaha nui ia eʻoluʻoluʻoe e ho'āʻo.