Kefta Kebab

ʻO Kefta ka bipi a me ke keiki hipa, kahi i hui pūʻia me ka kumini, paprika, kaʻaila, ka coriander, a me ka pāhiri; ka huamona, ka pepa cayenne, a me nā mīmakau ka mea koho. ʻO kēia meaʻai he mea nui ka nui o nā meaʻala a me nā mea kanu akā hiki iāʻoe ke hoʻololi i kāu meaʻai.

ʻO ka sāfta i hoʻohanaʻia he kebab keʻokeʻo nui - ua hoʻokumuʻia ka mea iʻa ma luna o kaʻeke e like me kahi momona momona a me ke kī. ʻO ka kefta kebabs he meaʻono me ka uku salala a me kaʻaoʻao o ka couscous, a ua lawelaweʻia ma kaʻai me ka'ōmato a me ka salani paona . ʻO ia nō ke kahua o kekahi mau kīʻaha'ē aʻe Moroca.

Hiki iāʻoe ke hoʻohana i kaʻiʻo o ka honua, akā, makemakeʻia ka papahana maʻamau no kahi mea momona kiʻekiʻe. ʻO ka mea maʻamau,ʻo kaʻiʻo, ka momona, nā meaʻala a me nā mea kanu, e pau loa i ka heleʻia ma o kahi mīhini meaʻai pū. ʻO kahiʻoiʻoi aku kaʻoi aku ka maikaʻi. No ka hoʻololiʻana i ka meaʻai, hiki iāʻoe ke hoʻohui i kahi teaspoon i kēlā me kēia o kēia mau mea: ka lepo honua, ka'alemu, Ras El Hanout, aiʻole ia i kālepa i nā kālaʻa.

Ka mea e pono ai

• 1 paona pipiʻai honua (aiʻole keiki hipa, aiʻole he hui pū o nā meaʻelua)
• ʻO ka koho: 3 'auneke beef aiʻole nā ​​hipa momona
• 1 'ōlaku ka liʻiliʻi (maikaʻi loa aʻokiʻokiʻia paha)
• 2 teaspoons paprika
• 1 teaspoon cumin
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1/8 teaspoon pepa cayenne
• 1/4 ke kīʻaha pāʻani paʻi
• 1/4 kapu kīʻaha hou cilantro
• Kō koho: 1 teaspoon meramona
• Kō koho: 1 kaha kaʻaila (kahi maikaʻi me ke keiki hipa)

Pehea e hana ai

1. E hoʻopili i nā meaʻai a pau i loko o kahi pola nui nui, a noho no hoʻokahi hola a lōʻihi paha e hoʻokuʻu i nā meaʻono. Ua makaukau ka kefta e hana a me ka kuke.
2. No ka hanaʻana i ke kebabs, lawe i nā kefta liʻiliʻi a hoʻonui i keʻano o nā kelepaʻi a me nāʻano loulu. E huki i kaʻiʻo, e hoʻolili i ka lepo.
3. E puhi i nā lānahu wela, e pili ana i 5 mau minuke i kēlā me kēiaʻaoʻao. (Hoʻoemi paha i ka manawa aʻoi aʻe paha, e like me keʻano o ka wela o nā lānahu, a me keʻano o kaʻeleʻele o ke kefta.) E nānā pono i nā kebaba, no lailaʻaʻole e hoʻomaloʻo i kaʻiʻo.

1. E lawelawe koke, a iʻole e paʻiʻia i loko o ke alumina kālā e hoʻomau i ka wela ke hoʻomoʻaʻoe i nā kepa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	600
Ka nui o ka momona	39 g
Ka momona	17 g
Ka momonaʻole	16 g
ʻO Cholesterol	191 mg
Sodium	168 mg
Nā Carbohydrates	8 g
Fiber Dietary	2 g
Pāmua	51 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.