Hoʻoponopono Kalikimaka Casserole

He mea maʻalahi kēia meaʻai me ka iʻa, nā hua, a me ka cheese. ʻAiʻia ka palaoa a me ka liʻakai i kahi meaʻai nui no ka'ōpala. Hoʻopiliʻia ka huamona a me nā mea kanu me kaʻula a me ka meaʻulaʻula.

E lawelawe i kēia kahīnū me nā noodles a me nā mea kanu pīpī a me nā mea'āpala .

Ka mea e pono ai

• 4 hua nui
• 1 hiki (10 3/4 auneke)
• puna momona o ka mīmaki pū
• 1 teaspoon mīkī maloʻo
• 1/4 teaspoon pepa
• 1 hiki (kahi 15 mauʻoni) ka lemona, huki, hukiʻia, hāmama
• 1 1/2 kīʻaha pīla keʻokeʻo
• 8ʻeono o nā ounce i kāpiliʻia i ka palaoa Kipini,
• ua māheleʻia
• 1 pepaʻalaniʻulaʻula,ʻokiʻoki
• 1 'ōlaku ka liʻiliʻi,ʻoki
• 1/4 ke kīʻaha piha i nā mea wili palaoa maloʻo

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4). Butter he pan-baking 11-by-7-by-2 -n.
2. Hiki i nā hua i loko o kekahi kīlaʻau; e hoʻoulu i ka mīpulu, ka pahu, a me ka pepa honua a hiki i ka manawa e hui pūʻia ai.
3. E hoʻoulu i ka sāmoni māmā, ka hua kalo, ka hapalua o ka tīni, kaʻeli paʻi, ka'ati, a me nā pōpō palaoa . E hoʻolālā i ka mea hui.
4. E hoʻokuʻu i ka hui i ka paila panake.
5. E kinai i ka umu wela i 45 mau minuke.
6. E kāpīpī i ka palaoa i koe a hoʻomau i ka kuke no 5 mau minuke, aiʻole i ka wā e melulu ai ka hīnaʻi.

1. E waiho ka pahu i 10 mau minuke ma mua o kaʻokiʻana a me ka lawelawe.

Hana 8.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	426
Ka nui o ka momona	32 g
Ka momona	16 g
Ka momonaʻole	9 g
ʻO Cholesterol	220 mg
Sodium	273 mg
Nā Carbohydrates	9 g
Fiber Dietary	2 g
Pāmua	26 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.