ʻO nā pīniʻeleʻele Cuban a me ka laiki he mea olakino, mea nui ka meaʻai a me ka maʻalahi a me ka meaʻaila vegan. ʻO nā meaʻono ma ka Caribbean a me kaʻai Cuban, nā pīniʻeleʻele a me ka laiki kahi mea nui loa o kāuʻai. He hoʻomākaukau ia meaʻai, wikiwiki a maʻalahi no nā pīniʻeleʻele a me ka raiki, nā meaʻala me nā pepa a me ka hani wela, akā, hiki iāʻoe ke hōʻano i kāu mau punahele punahele i kēia mau pīniʻeleʻele Cuban.
Inā uaʻokiʻoe i ka laiki ma ka lima, e kuke i nā beana e lawe wale i kaʻono wale nō mau minuke, no laila hiki iāʻoe ke hele i kahi meaʻai meaʻai a meaʻai paha e mākaukau ai e hele wikiwiki.
Nā meaʻai a nā Pōkāʻo Bush.
Inā makemakeʻoe e hana i ka raiki a me ka pīni a laila e alohaʻoe i kēia mau alaʻono 7 e hana ai i ka raiki a me nā pī
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 3/4 kapu'okika, maikaʻi maikaʻi
- 1/2 kapu pepaʻalani, maikaʻi maikaʻi
- 1 ka mīmato nui, ka maloʻo
- 1 15 'o ke ounce he pīniʻeleʻele,ʻeliʻia, me ka wai i hoʻopaʻaʻia
- 1/2 teaspoon thyme
- 1 teaspoon ka paʻakai paʻakai
- 3 punetēpō cider winika
- 1/2 teaspoon ke kope o ka meaʻono
- 2 kīʻaha i kālaiʻia aiʻole e waiho i ke keleke keʻokeʻo aiʻole i ka laiki
- lime'āpana (koho)
Pehea e hana ai
ʻO kaʻailaʻaila olila nui i kaʻaila . Kāpenaʻokiʻoki a me ka'ōmaʻomaʻo'ōniʻona a liʻiliʻi i kaʻula; e hoʻopili i nā'ōmato, nā piʻi, ka paʻakai a me ke kāleka, e kuke i 3 mau minuke. E hoʻopili i ka vīnega, ka milaʻai, a me nā wai i mālamaʻia a hoʻomau i ka kuke 5 mau minuke.
E hana i nā beanʻeleʻele ma luna o ka raiki. E hanaʻala me ka lime'āpana (koho).
E nānā i lalo no nā laikiʻai lawaiʻa a me nā pāʻani pīni a me ka nui o nā pīpī Beretania a me ka laiki.
E like me kēia mau pīni?
Eia nā ala e hoʻomākaukau ai i nā pī ma ka home:
- ʻO kahi laiki a me nā pīkī
- ʻO nā meaʻai nā meaʻai a me nā maʻalahi
- ʻAiʻia ka pipiʻai i ka meaʻai
- 9 mau huaʻona no ka kauwela
- Ua pale ka hale noho i nā pīni i loko o ke kuʻi koko
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 652 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 37 mg |
| Nā Carbohydrates | 121 g |
| Fiber Dietary | 25 g |
| Pāmua | 29 g |