ʻO Lasagna Pōkāʻokaʻo Ness

ʻO kahi kīʻaha o ka mea spaghetti a me nā lālā lasagna laulā maʻamau a me nā hoʻouluʻana e lilo ia i meaʻaiʻono, aʻo ka mea kuke kuke e hoʻomākaukau i ka kuke.

E lawelawe iā ia me ka palaoaʻalani a me kahi salakeke'ōmaʻomaʻo i maʻalahi a iʻole ka hua salai Caesar.

Ka mea e pono ai

Pehea e hana ai

  1. Ma kahi pāpale nui ma luna o ka mahana wela, e kuke i ka pipi o ka honua me ka 'āpiki a hiki i ka wāʻaʻole e maloʻo ka pipi. E hoʻopili i ke kālani a hoʻomau i ka kuke no hoʻokahi minute minuke. E kinai i ka momona.
  2. E hoʻomoʻi i ka'ōmole spaghetti i ka papa pipi. Hoʻohui maikaʻi.
  3. I loko o kekahi kīʻaha'ē aʻe, e hoʻohui i ka palaoa, ka waiū, a me ka moa a hiki i ka laʻi me ka laumā. E hoʻomoʻa i ka cheese mozzarella a me ka Parmesan, e hui pū me ka maikaʻi.
  1. Kaomi i ka lalo a me nāʻaoʻao o ka hoʻokomo o ka mea hana kīnaʻi me ka hōʻiliʻili hua'ōlelo.
  2. E hoʻolālā i ka hapaha o kaʻiʻo a miki i ka paʻi i lalo o ka mea kuke kuke. E kau i kahi papa o nā noodle ma luna o kēlā (ʻoki aʻokiʻoki paha iā lākou inā pono). E hoʻopili i kahi hapakolu o ka pāʻina cheese ma luna o kēlā. E hana hou me ka hakina, nā noodles, ka cheese no kekahi mau papaʻelua. ʻO kahi kiʻekiʻe me ka meaʻai meaʻai.
  3. E uhi a eʻaila ma kahi haʻahaʻa no 4 a 6 mau hora a iʻole nā ​​noodles i palupalu.

Eʻike aku: ʻO kahi kiʻi'ē aʻe paha āu e makemake aiʻo ka ipu iʻaʻo Megʻo lasagna . Hoʻohālike nā hoʻohālikelike i hanaʻia me ka hīnī puaʻa a me ka mea kanu mīmī homemade. ʻO ka lasagna Char no ka mea hana kīnaʻi me ka'Isekalia lūlū, a ua hanaʻo Frank i ke kolo hanaʻiaʻo ia me ka hui pūʻia o nā pipi a me ka puaʻa.

Hiki iāʻoe ke like

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 870
Ka nui o ka momona 40 g
Ka momona 22 g
Ka momonaʻole 13 g
ʻO Cholesterol 206 mg
Sodium 1,254 mg
Nā Carbohydrates 62 g
Fiber Dietary 3 g
Pāmua 62 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.