ʻO kēia kolo iʻa kahi i kahua kahiko no nā kānana Korea a me nā kapuaʻi. ʻOiai uaʻoi aku ka kaulana o ka hulu manu i nā makahiki i hala iho nei, ua lilo kēia'āpana o kaʻaila kahiko i kahi maʻalahi i ka kuke kuke Korea. ʻAʻole lawa kahi iʻa iʻa akā hoʻokomoʻo ia i kahi mea hohonu a me nā mea hoʻomehana i hoʻohanaʻia i ka kukeʻana i nā kāpena a me nā pūkani Korea.
Ka mea e pono ai
- 1 kaʻaila kahiko
- 1 kahi liʻiliʻi o ke kelp (dashima ma kahi hōʻailona Korean a me ka kombu ma kekahi mea Kepanī)
- 10 kahe wai
Pehea e hana ai
- Hoʻopiliʻia nā kāpena Soak a me nā ancholani ma ka wai anuanu no nā hola 2.
- E lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe.
- E puhi i ka ikaika no 2 mau minuke a laila e hoʻopau i ka wela.
- E hoʻolei i nā anchovies a me ke kelp.
- E hoʻohana koke i ka'ōpala ma ke kelepona a iʻole ka papa pāʻani no ka hoʻohana houʻana i nā kānana Korea a me nā kapuaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 5 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 10 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |