ʻO nā paprika maikaʻi a me nā caraway hua eʻono i kēia'ōmole pipi, me nā pepa bell a me nā mīmaki paʻi.
Ka mea e pono ai
- 1 1/2 paona kupa pipi a hui pū paha o ka pipi a me ka puaʻa
- 1 i ka 2 punetūpuni puna puna
- 1 leʻona nui, iʻokiʻokiʻia
- 2 teaspoons ka paʻakai
- 1 teaspoon caraway hua
- 1/2 teaspoon ka'ōpū pepa
- 1 ka lauʻole
- 1 punetuni ka Hungarian paprika
- 1 hiki (14.5 'aune) ke kuhinu paona
- 1/2 kīʻaha wai aiʻole
- pipi
- 3/4 ke kīʻaha pīpī'ōmaʻomaʻo
- 6 mau ala kanu, akā i loko o ka 1/4-iniʻi lahilahi
- 1 ka'uneʻena baila i hui pūʻia me 2 punetēpuni wai, koho
Pehea e hana ai
- ʻO Brown nā'ōpī pipi i loko o kaʻaila i loko o ka umu Dutch a me ka ukana .
- E hoʻomoʻi i kaʻaila a kuke i kaʻaila a hiki i kaʻulaʻula iki, aiʻole i ka 5 a 8 mau minuke. Hoʻohui i nā mea kanu a me nā hola, nā'ōmato, ka wai aiʻole kaʻaila, a me ka bele.
- E uhi a hoʻomohala no 2 mau hola.
- E hoʻopili i kaʻuala a kuke aʻoluʻolu, e pili ana i 15 mau minuke.
- Inā makemakeʻia, e hoʻopihaʻia me ka popo i hanaʻia me 1 punetēpē o ka palaoa i huiʻia me 2 punetēpē o ka wai, a laila e kuke a hiki i ka uluʻana.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 424 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 1,153 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 5 g |
| Pāmua | 37 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.