ʻO kēia māmā liʻiliʻi e hoʻomehana, māmā, a hoʻohana maikaʻi i kēlā mau kukui daikon keʻokeʻo i piha i nā mahinaʻeleʻele. Ua hauʻoli au i ka walekon pēke a me ka lahilahi i ka'eliʻoki, akā, eia kona'ōpalaʻoi aku i ka mellowed a me keʻano o keʻano o keʻano o keʻano o ke kele.
Ke hana nei nā pūʻoki manō maloʻo maʻaneʻi. ʻO nā hauhi pepeiao pepeiao pepeiao a me nā haʻaliki heitake nā koho maʻamau, akā, nani nā porcini aʻoi aku paha. ʻO keʻano e pili ana i ka hoʻohuiʻana i kahi o kaʻula, kaʻahu o ka lepo, a me keʻano.
Ka mea e pono ai
- 1 'aunema i'ōpakiʻia nā halani
- 4 kapu
- kahei moa (or
- ka hulu huawai , aiʻole ka dashi)
- 1 nui
- daikon radish
- 1 kalo
- 8 ounces tofu (silken)
- Kānaʻano: ke kuʻi cilantro (a / a iʻole nā'ā'ī'ōmaʻomaʻo'ōmaʻomaʻo maikaʻi)
Pehea e hana ai
- E kau i nā hala i loko o kekahi kīʻaha aiʻole ke kīʻaha kīʻaha a ninini i ka wini o ka waiʻaila ma luna o lākou. E hoʻomaha i 15 mau minuke. E hoʻokuʻi i nā haʻakai mai ka wai mai, e holoi i nā mea maʻemaʻe e like me kāu. E'ānai liʻiliʻi i nā halo a hoʻokaʻawaleʻia. E mālama i ka wai.
- I kēia manawa, e lawe mai i ka hulu e hoʻohui. Peel the daikon, eʻoki liʻiliʻi a hoʻokomo i ka hulu. E'ā'ī a me ka lahilahi i ka lauʻile a hoʻokomo i kēlā. E hānai a hiki i ka manawa eʻoluʻolu ai nā huaʻali, 5 mau minuke.
- Eʻoki i ke kuʻi i loko o nā'āpana liʻiliʻi aiʻole nā'āpana lahilahi.
- E hoʻomoʻi i ka tofu a me nā pūlaʻi mālama i ka ipu hao. Hoʻopiliʻia kahi wai e hoʻomaluʻia, e makaʻala a waiho i kekahi'āpana ma hope. Hoʻomoʻo, simmering a hiki i ka hoʻomehanaʻia o nā mea a pau, 2 i 3 mau minuke.
- E mahele i waena o nā kīʻaha 4 a me nā pāpale, inā makemakeʻoe. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 85 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 771 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 2 g |
| Pāmua | 10 g |