ʻO kēia mau chapulines, a me nā'ūhini paha, he meaʻono ia i ka nakinakiʻia i loko o kaʻohe kulina a maloʻo i ka meaʻono, aiʻole ma o lākou iho he meaʻai wikiwiki. He kaulana loa lākou i Oaxaca, Mexico i kahi i pau ai lākou i kēlā me kēia lā. He kiʻekiʻe loa nā chapulines i loko o ke kōleona akā he haʻahaʻa loa i ka momona a loaʻa i kahiʻano hoʻonani kupanaha i ka wā iʻoki ponoʻia. He paʻakikī ka loaʻaʻana o nāʻano Grasshoppers, a aia ma Mekikoka ke loaʻa nei lākou i kekahi mauʻano. Akā, ināʻikeʻoe i kahi wānana Chapulines maikaʻi, hiki iāʻoe ke hoʻohana i kēia meaʻai no nā hua maikaʻi. Hiki i nā kahe o ka Grasshoppers i kekahi manawa ka pale, no laila, he mea nui ka kukeʻana.
Ka mea e pono ai
- 1 mau lula
- 3 'aila o ke kālaka (kāhili a me kaʻoki)
- 1 pineapple chile (seeded and diced)
- 1 limeʻana i loko o ka pahu
- 1/2 o kahi 'ālika (kolo)
- 1/2 kīʻahaʻaila (no ke kāhili)
- Kaomi paʻakai (aiʻole eʻono)
Pehea e hana ai
- Ponoʻoe e huki i nā'ēheu a me nā wāwae o kēlā me kēia chapuline.
- E hoʻonā i kaʻaila i loko o ka pāpaʻu pāpaʻu a hoʻoulu i ke kāleka, chile a me nāʻaila a liʻiliʻi nā aniani.
- Me kahi'āpana o ka pupuhi, wehe a hoʻokuʻuʻia nāʻaila, chile a me ke kāleka mai kaʻaila, e waiho ana i kaʻaila i loko o ka pā.
- E hoʻokuʻu i nā chapula i loko o kaʻaila a hiki i ka wā eʻeleʻele a paʻakikī.
- Wehe i nā chapulines a hoʻomaʻemaʻe maikaʻi iā lākou, ma nā kāwele pepa.
- E kāpīpī i ka paʻakai ma luna, a laila e pākuʻi i kahi lime ma luna o lākou. Hiki iāʻoe keʻoliʻoli iā lākou e like me ke kīhā a me ke hoʻohanaʻana i ka hoʻopihaʻana i nā tacos.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 95 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 41 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 6 g |
| Pāmua | 6 g |