ʻO kēia māmā a me ka sālamuʻuala maikaʻi he mākaukau ia e hoʻomākaukau a e lilo i mea hauʻoli nā lehulehu. Ke paipai nei wau i ka maikaʻi maikaʻi o ka loleʻulu liʻiliʻi a me ka mea i hanaʻia no ke kope.
Ka mea e pono ai
- 8 nui ka'ailala Yukon
- 1 1/2 kīʻaha / 360 mL maikaʻi maikaʻi ka pīpī liʻiliʻi
- 1/2 kapu / 120 mL mayonnaise
- 5 paʻi pua puaʻa,ʻokiʻia a kāwili
- 1/4 kapu / 60 mL ka'ūni uliuli
- 3 nā huapalapala paʻakīpī i hoʻomaʻemaʻeʻia, hoʻouluʻia,'ōpala a meʻokiʻoki
- 2'ekene'ōmaʻomaʻo, holoi aʻokiʻoki
- 1 punetuni / 15 mL Līpī pua
- 2 teaspoons / 10 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- 1/2 teaspoon / 2.5 mL kaʻalani liʻiliʻi (koho)
- 1/4 teaspoon / 1,25 mL kelehe lehu
Pehea e hana ai
ʻO ka paila kula a kiola i loko o 1-inch chunks. 'Ohua kaʻaila i loko o ka wai paʻakai (e pili ana i 1 punetēpī) a maʻa wale. E puhi i ka pīpī a kau i kahi waiʻauʻau no 15 mau minuke a hoʻouka hou. ʻOiai ka hoʻonaniʻana o kaʻuala, Hoʻopaʻi i ka lole hōʻoluʻu, ka mayonnaise, ka pua nani Dijon, ka paʻakai, kaʻeleʻeleʻeleʻele, ka loleʻalani, a me ka lepoʻeleʻele i loko o ka ipu nui a me ke kiala. E hoʻokuʻi i kaʻaila, 2 o nā hua, 1/2 o ka li'ū uliuli i'ōwiliʻia, 1/2 o kaʻaila a me ka 2/3 o ka pua baʻa.
E hui mālie. Eʻono no ka paʻakai a hoʻonui hou aku inā pono. Ka hua salani pālani i loko o ka lawelaweʻana i ka meaʻai a me ka topena me ka baʻa kalo, ka'ōmaʻomaʻo, a me ka lole uliuli. E kūʻai i loko o ka pahu fri no 2 mau lā ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 366 |
| Ka nui o ka momona | 29 g |
| Ka momona | 11 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 1,466 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 14 g |