ʻO ka Honey, kāpīpī i nā pepa pīpī, a me nā meaʻono likeʻole e kōkua i ka ho'āʻoʻana i kēia palupalu maikaʻi. E mālama i kēia puaʻa i kāpalaʻia me ka pālaʻiʻuala a iʻole ka laiki raiki.
Hoʻokumu liʻiliʻiʻia nā'ōmaʻa pua puaʻa a laila ua hoʻomoʻaʻia lākou me ke kālai.
E nānā hoʻi
Paʻiʻo Bacon a me Panko Pork Tenderloin Medallions
Nā Puʻupuʻu Pork Tenderloin me ka Māmā Malsala
Ka mea e pono ai
- 3 punetēpuni ka meli
- 2 kapihi chiles i ka'ōpiʻi, kahi'āpana liʻiliʻi, me nā kinetē heʻelua o ka mila
- 1'eneʻena kaʻinaʻaila cilantro
- 1 clove kaloka, kahiʻoki loa
- 2 momona momona, e pili ana i 1 1/2 a 2 paona
- 1 ka 2 'aila punaʻaila
- 1½ teaspoon ka paʻakai
- 1 teaspoon chili lūlū
- 1/2 teaspoon cumin
- 1/4 teaspoon ka honua pepaʻeleʻele
Pehea e hana ai
- Heʻena umu i 350 F.
- Hoʻokomoʻia i loko o kahi pola i ka meli, nā mea i kāpalaʻia, ka mila adobo, cilantro, a me ke kāleka; waihoʻia.
- ʻO kaʻailaʻaila ma ka pāpale nui ma luna o ka mahana wela. E momona i ka momona mai nā mea aloha a wehe i kaʻili kālā. E pau i ka puaʻa a pau me ka paʻakai, kaʻala chili, ka kumini, a me kaʻeleʻeleʻeleʻele. Eʻona i kaʻailaʻaila, e huli i nā 'āpana a pau no ka piha o 8 mau minuke.
- E hoʻokuʻu i ka puaʻa i kahi paʻi'eneʻena a hoʻokuʻu paha iʻole e waiho i nā mea aloha ma ka skillet inā he umu ahi.
- E'ānai i ka puaʻa i loko o ka umu wela ma kahi o 10 mau minuke a laila e palaʻi me ka lima o ka pīpī. E hoʻomau i ka hōʻiliʻili no kahi o 10 mau minuke, a hiki i ka inoa o ka puaʻa ma kahi o 145 F i kahi pākuhi thermometer i ka manawa pākuʻi loa i loko o kahi māhele o kahi mea aloha.
- E hoʻomaha ka puaʻa no 5 mau minuke. E kī a me ka pahu me ka pā pani.
Hana 6.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 356 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 126 mg |
| Sodium | 110 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 44 g |