Ka mea e pono ai
- 1/4 ke kīʻaha pīpī'omaʻomaʻomaʻomaʻo'ōmaʻomaʻo
- 1/4 ke kīʻaha i kahi koʻiʻalani
- 2 punetēpē ka paʻakai
- 1 hiki (10 1/2 oz) i ka waiʻona o ka hīniʻi hauʻoli,ʻaʻole i kapaʻia
- 1/2 kapu waiū
- 1 1/2ʻokoʻa i ke kāpuni keru
- 1 hiki ke (16 'aune) ka waipalapala, kahe a me ka uhi
- 4 ounces medium noodles, kuke
- 1/4 ka ipuʻalaniʻeleʻele, kō koho
- 1 ka'ūpī palaoa'ūpī i'ōwiliʻia me 1 punetēpē ka waiū maʻemaʻe
Pehea e hana ai
- I loko o ke kāpena'eneʻomaʻu keʻokeʻo a me kaʻaila i loko o 2 punetēpē o ka mūmū a hiki i ka maʻalahi.
- E hoʻomoʻa i ka'ōpū a me ka waiū; wela a hiki i ka hanuʻana, e hoʻoulu pinepine ana.
- Hoʻohui i ka pōʻa; e haʻalulu a hoʻoheheʻe. E hoʻoulu i ke kahawai, nā wai me nā oliva.
- Hoʻohuli i ka hui i kahi 1 1/2-quart casserole a me luna me nā'ūpī palaoa paʻi .
- E kupa ma 350 F no 25 a 30 mau minuke.
E lawelawe ana 4.
Nā mea hou
Hoʻoponopono Kalikimaka Casserole
ʻO ka kīpīʻulaʻula Scalloped me Salmon
Alohaʻo Salmon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1157 |
| Ka nui o ka momona | 80 g |
| Ka momona | 40 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 266 mg |
| Sodium | 1,491 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 3 g |
| Pāmua | 61 g |