Hana i kēia paku me ka ziti pasta a iʻole kekahi mea palolo nui. E lawelawe i kēia kīʻaha ziti maikaʻi me ka salakeke i hoʻopihaʻia a me ke kāleka kāleka no kaʻaiʻana i kaʻohana maikaʻi.
E nānā hoʻi
ʻO Rigatoni me ka puaʻa a me Parmesan
Hoʻopili maikaʻiʻo Ziti
Ka mea e pono ai
- 16 ounces ziti aiʻole kekahi mea palolo nui
- 1 kaʻailaʻailaʻaila
- 1 paona ka pipi liʻiliʻi
- 1 kaʻaila lawaiʻa
- 1 pākani pepa,ʻokiʻoki
- 4 i 6 ounema i ka'ōpū
- 1 pākani (25 mauʻaina) sīpī
- 1 hiki (10 3/4'inai) kaʻaila o ka mīmaki
- 1 hiki (14.5 'aune) ke kuhinu paona
- ka paʻakai a me ka pepa, eʻono
- 4 kahe i ka mozzarella i kuʻiʻia aiʻole kahi hui pūʻia o ka mozzarella a me ka cheddar
Pehea e hana ai
- ʻO ka momona he 13x9x2-inch kaʻina pan. ʻO ka umu hehi a 350 °.
- E kapala i kaʻaila i ka wai kahe ma hope o ka paʻi kiʻi. E puhi a holoi i ka wai wela.
- I loko o kahi ākea nui, kaʻailaʻaila poni ma luna o ka mahana wela.
- ʻO Brown ka'ōpū o ka'āina no 5 mau minuke. E hoʻoulu i ka'eneka, ka'ōmaʻomaʻo, a me nā haloo a hoʻomau i ka kukeʻana, me ka hoʻoulu pinepineʻana, a hikiʻole i ka pipi ke māmā a me ka lau nahele.
- E hoʻolālā i ka mīti spaghetti, kaʻaila o ka mīmalie , a me nā mīmaki paʻi. ʻO Cook, e hoʻonāukiuki, a hiki i ka wela. E hoʻokuʻi i ka paʻakai a me ka pepa, eʻono.
- E hohola i ka hapalua o ka pasta ma ka papa hana kuke. Aia ka hapalua o ka miki ma luna o ka pasta, a laila ma luna me ka hapalua o ka hīnī. E hana hou i nā papa me ka pāpale, ka mīni, a me ka paʻakai.
- E kīʻaha no 20 a 30 mau minuke, a hiki i ka wela a me ka loli.
Hana 8
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 744 |
| Ka nui o ka momona | 30 g |
| Ka momona | 16 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 117 mg |
| Sodium | 335 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 5 g |
| Pāmua | 40 g |