ʻO Beef Enchilada Casserole

ʻO kēiaʻano Mexican-style casserole e lilo maoli i mea aloha loa i kaʻohana. He mea kanu maikaʻi kēia no kaʻaiʻana i kaʻohana. A iʻole laweʻia i kahiʻaina ahiahi.

E nānā hoʻi
ʻOihana Pākena Enzelada Casserole
ʻO Tex-Mex Mac 'n Kūleʻa

Ka mea e pono ai

• 1 i ka 1 1/2 paona paina pipi
• 1/2 kīʻaha'okila
• 1 hiki ((10 mau ounces) keʻalani enchilada
• 1 hiki (10 1/2 aune) i ka wai o ka mushroom soup
• 1 hiki (10 1/4 'aune) kaʻaila o ka moa moa
• 1 hiki (4 'aune) nā pepa'iele peʻe
• 1 ka waiū
• 1 kahi liʻiliʻi liʻiliʻi kele, minced
• 1 pākiwele (e pili ana i 7 mau'une) i nā'āpana pilikino, i'ōwili waleʻia
• 8 ounce grated Cheddar cheese a me ka hui pū me ka Mexican
• 1 hiki (4 'aune) nāʻoliva

Pehea e hana ai

1. ʻO ka umuʻeleʻele i 375 F.
2. ʻO kaʻaila māmā i 9-by-13-by-2-inch baking dish.
3. I loko o kaʻaʻahu nui,'ōhiʻu'ōpū'ōmaʻomaʻu me ka riki; e hoʻoneʻeneʻe i ka wela a me ka wai o ka momona. Hoʻomoʻa i ka meaʻala chili, nā mea'ūpala, nā pepa kili paʻipaʻi, ka waiū, a me kaʻaila kalo; hui maikaʻi.
4. I loko o ka pālua e hoʻolapalapa ai, e hoʻopaʻa i ka hapalua o nā mīkini tortilla iʻokiʻia; ʻo luna me ka hapalua o ka meli baila a me ka hapalua o ka tīhi.
5. Māla me nā'āpana tortilla iʻokiʻia, a laila e hoʻomau i ka meaʻai.

1. E kāpīpī i ka'ūpala i koe a me nāʻolivaʻeleʻeleʻokiʻoki i luna.
2. E puhi i loko o ka umu wela no 35 a 40 mau minuke.

E kū no 10 mau minuke ma mua o ka lawelaweʻana.

E lawelawe 6 a hiki i 8

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	751
Ka nui o ka momona	54 g
Ka momona	28 g
Ka momonaʻole	16 g
ʻO Cholesterol	184 mg
Sodium	663 mg
Nā Carbohydrates	34 g
Fiber Dietary	3 g
Pāmua	35 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.