E aʻo hou e pili ana i nā lelo, kahi mea kūpono maikaʻi loa
He mau lelole ka Lentils me nāʻano leʻaleʻa'ē aʻe. Ke ulu nei lākou i loko o nā'ōpala i loko o kēlā me kēiaʻano o nā hua ma keʻano heʻokoʻa, a he puʻu paha o ka'ōpū, a he manawaʻoi aku ka liʻiliʻi ma mua o ka hopena o kaʻokiʻoki penikala. Hiki ke kūʻai a kūʻaiʻia paha i nā'āpana me nāʻano'ōmaʻomaʻo a me nā'ōmaʻomaʻo i ka maikaʻi ma ka mālamaʻana i kā lākouʻano ma hope o ka kukeʻana. ʻO nā lemu haʻahaʻa ua hoʻomauʻia ke kanaka no nā makahiki he mau makahiki.
ʻO kekahi mau meaʻai i ka manawa i manaʻoʻia nā lentils eʻai i kaʻai a ka mea nele a hōʻole hoʻi eʻai ia mea no ka mea he mea maʻalahi. ʻOiai he mea kūʻai lākou i nā mea kūʻai, he meaʻai nui ka waihona, hoʻonui, aʻoi aku ka nui,ʻo keʻano o nā mea leʻaleʻa loa o nā leʻaleʻa. E aʻo hou e pili ana i nā lelo ma mua o ka ho'āʻoʻana i kahi mau mea kahiko kahiko a me nā mea hou ma lalo nei.
Lentil History
ʻO nā Lentils, ka mea i kapaʻiaʻo Lens culinaris esculenta, he kumu ia e mālama ai i ko mākou mau kūpuna mai nā wā kahiko. ʻO nā hua'ōlelo lentils mai ka Latin lens, aʻo iaʻiʻo, ua like kēia cousin'ōpiopio i keʻano o ka lelo optic i kapaʻia kona inoa mai nā lelo.
Uaʻikeʻia ka moʻolelo Lentil ma nā'ōnaehanaʻikepili e hōʻea ana i nā makahiki 8,000, aʻo ka puke Baibala ma ka moʻoleloʻo Genesis ka moʻolelo oʻEsau, nāna i hāʻawi aku i kāna pono hānau hānau no kekahi kīʻaha o nā mau meaʻulaʻula ulaula a me kahi pōpō. ʻOiai he puna momona a momona o ka protein, nā papahele i mālama i nā papa o nā'āina kua'āina a me nā mō'ī.
ʻO nā Poho Katolika e hikiʻole ke kūʻai i nā iʻa i ka manawa o ka Lent hoʻololiʻia nā lelo.
Manaʻo paha e loaʻa mai i ka East Near a me ka Mediterranean, nā pele ( ʻikeʻia he dal a dahl i India) he mau puʻupuʻu liʻiliʻi e like me ka pea pīpī pāpale. I ka wā iʻokiʻia ai, hoʻopiliʻia nā lehua like me ko lākou mau māhoe piko. Kūkulu lākou iʻelua i ka'ōmole a ua maloʻo ma hope o kaʻohiʻana.
ʻAuhea nā Lentils e hoʻoulu ai a me kahi e kūʻai ai iā lākou?
Aia nā haneli he nui o nā lelo, a he kanalima aʻoi aʻe paha i mahiʻia no kaʻai. Hele mai lākou i nāʻano keʻokeʻo he nui, me kaʻulaʻula, keʻokeʻo, a me ka'ōmaʻomaʻo. Lentils he kinoʻala,'alapala, aʻo kekahi mau meaʻai e'ākau i kahi pāʻani liʻiliʻi i ka palale. Ulu maikaʻi nā lentils i ka wā pale. E kanu i nā lepa ma ka wai puna ma mua o 2 i 3 mau wiki ma mua o ka kauʻana o ka lā hina. ʻO ka hapanui o nā loina o ka'ākauʻoʻAmelika Hui Pūʻia e noho ana ma ka Pākīpika Komohana,ʻo Wakinekona hikina,'ākauʻo Idaho a hiki i ke Komohana o Kanada, kahi i ulu ai mai ka makahiki 1930 mai he hua ulu i ka palaoa.
Nā mea hou aku e pili ana i nā Lentils a me ka Lentil Recipes:
• Ka koho a me ka Storage
• Lentil Nā papa hana a me ka hoʻomākaukauʻana
• Kūlike nā Lentil
• Ka Moʻolelo Lentil
• Hoʻomoe Lentil
Cookbooks
| • | ʻO Mollie Katzenʻo ka lau nahele |
| • | NāʻAla maikaʻi: He hopena maikaʻi loa |
| • | ʻO kahi māmā o nā Lentils |
| • | 366 Delicious Ways e Kuki Līkiʻi, Pīni, a me Kapala |
| • | More Cookbooks |