ʻO kahi hānai momona a me ka paʻakai me ka pipiʻai a me ka paila. ʻO kahi meaʻai nui loa e aloha ai kaʻohana a pau.
Ka mea e pono ai
- 1 paona pipi
- 1 teaspoon ka paʻakai
- 1/8 teaspoon ka honua pepaʻeleʻele
- 1 'āniwi'omaʻomaʻo maomao,'āpī
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 pākuʻi
- ka māina macaroni a me ka meaʻai i ka palaoa , i hoʻomākaukauʻia me ka waiū a me ka margarine e like me keʻano o ka hōʻailona
- 1 hiki (14.5 a 16 mau ounce) nā'ōmaʻomaʻa, mīkini, me ka wai
- 1 hiki (12 mau'unema) ka kānana kernel holoʻokoʻa
- 1 hiki (6 'aune) ke paʻi kōmato
Pehea e hana ai
- ʻO ka palaoa pākīpiʻu me ka paʻakai a me ka pepa i loko o ka pale nui.
- E hoʻopili i kaʻaila a me ka pepa uliuli e hoʻomau i ka kuke a hiki i ka'aluʻolu o kaʻala
- Hoʻopili i ka palaoa a me nā'ōmato a me ka paʻiʻaila; ka wela.
- E hoʻolālā i kaʻaina macaroni a me kaʻaina; e hoʻolālā no 8 a 10 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 277 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 251 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 4 g |
| Pāmua | 25 g |