ʻO kahi'āpalaʻano kūpokoʻokoʻa ka meaʻai me kaʻiʻo puaʻa,ʻokiʻia i loko o nā'āpana a me kaʻaila, nā halare, ka'ōmato, a me ka pepa'ōmaʻomaʻo.
Ka mea e pono ai
- 1 1/2 pū. Puaa puaʻa, eʻokiʻia i loko o nā'āpana
- 2 tbsp. kaʻaila aila
- 1 kaʻaila lawaiʻa
- 1 kiʻi liʻiliʻiʻulaʻula iki,ʻokiʻoki
- 1 (4 'ai.) Hiki i nā hala i hoʻowaiʻia
- 8 oz. hiki i ka'ōmato kemu
- 3 tbsp. ke koko kō
- 1 1/2 tbsp. ka winika
- 1 1/2 tsp. paʻakai
- 2 tbsp.
- Hoʻokomo i nā meaʻono
Pehea e hana ai
- ʻO kaʻiʻo puaʻa i loko o kaʻaila i ka skillet. E hoʻopili i nā kāwele pepa, inā makemakeʻia.
- Hoʻopiliʻia nāʻili puaʻa a me nā mea i koe i ka mea kuke wikiwiki. E uhi a kuʻi ma LOW no 6 a 8 hola ma HIGH no 3 a 4 mau hola.
- E lawelawe i nā noodles a i ka laiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 379 |
| Ka nui o ka momona | 22 g |
| Ka momona | 6 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 108 mg |
| Sodium | 798 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 31 g |