ʻO ka pihaʻana i ka waiʻano momona e hoʻopiha i kēia mau meaʻala'ulakin maʻemaʻe . Hāʻawi ka papahele iʻelua pōpō, hoʻokahi no ka manawa a hoʻokahi e hoʻokuʻu ai no ka hope. Pono e lilo kēia i mea punahele a kaʻohana e hana ai i kēlā me kēia kau.
E koli i ka lua o ka paila a hoʻokuʻu i kahi'āpana. E lawe i waho i ka wā e makemake aiʻoe i kahi meaʻai no nā malihini noho malihini, aiʻole e lawe i kahi pilina o kaʻAina Hoʻohanohano.
Ka mea e pono ai
- ʻAla Pākē Kūlana:
- 1 pākihi (8-ounce) i ka pīpī cream (ma ke ana wela)
- 1/2 kīʻaha kō
- 1 ka'uneke ka palaoa a pau
- 1 nui nui
- 1ʻalani kaʻalaʻalani zest (finely grated)
- No ka
- Paʻa
- Bread:
- 1 2/3 kapu i ka palaoa
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 1 teaspoon ka lepo me ke kinamona
- 1/4 teaspoon kupulau
- 1/4 teaspoon nunu
- E hoʻolili i nā'āpana'āina (kō koho)
- 1 kapu pauka puree (ka mea kanu a i ka homemade)
- 1/2 kīʻahaʻaila
- 2 hua nui
- 1 1/2 kīʻaha sugar sugar
- Kō koho: 1 kapu pecans (aiʻole walnuts,'āpana)
Pehea e hana ai
- ʻO ka umuʻehu mua i 325 F (165 C / Gas 3).
- ʻO kaʻaila maʻemaʻe a me ka palaoaʻelua pāpaʻi pāpaʻi 8-by-4-by-3-inch. I loko o kahi kīʻaha pilalaʻau, e hui pū i ka sīpī, 1/2 kīʻaha o ke kōla nui, 1 tablespoon ka palaoa, 1 egg, a me ka peleʻala; e kui a paʻi pūʻia me ka momona. E hoʻokaʻawale.
- E komo i loko o kekahi ipu'ē aʻe, e huki i nā kīʻaha 1 2/3 o ka palaoa, ka soda, ka paʻakai, ka kinamona, nā'ōpoki, ka pīpī, a me ka nutmeg; waihoʻia.
- Hoʻomoʻi i ka'ōmole purekin, kaʻaila hinu, nā hua 2, a me nā kīʻaha 1/2/2 o ka paʻakai i loko o kahi pola nui; e paʻi maikaʻi. E hoʻomoʻa i ka paila i loko o ka'ōwili palaoa, e hoʻouluulu a hiki i ka huiʻana.
- Kōkua i nā pekena a iʻole ka walnuts, inā hoʻohana.
- E hohola i ka hapalua o ka palakin i ka palaoa a pau i loko o nā pāpaʻiʻelua i hoʻomākaukauʻia. Ka paila wala pīpī ma luna o ka papa holoi pa'ū a ma ka pīpī i ka paila i koe ma luna o ka pāpī'akena i kēlā me kēia pan. Hoʻomoe mālie i ka pāpale ma luna o kaʻaila'anena.
- E kupa i ka popo no 60 a 70 mau minuke, ai ole ia a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o kahi pane.
- Kohu palaoa i loko o nā pā wai no 10 mau minuke; e hoʻoneʻe i kahi pāpale e hoʻomaha ai.
Nā mea kōkua
- E ho ohana i ka 'aila mea' ai 'ole e hoʻomaʻemaʻe, e like me ka mea'alapalapa, canola, ai' ole ka hinuʻaila.
- Inā makemakeʻia, e hoʻokuʻu i ka'ōmoleʻalani a hoʻololi i kahi teaspoon o ka mea vanilla.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 237 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 85 mg |
| Sodium | 229 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |