I kēia māmā maʻalahi, hoʻopukaʻia ka calamari i kaʻailaʻaila a me ka wai lemonona, a laila wikiwiki kokeʻia e ka maikaʻi.
Pono e hoʻomoʻaʻia ke kau ma luna o ka wela nui a mālalala paha-e kīla i ke aloha. ʻAʻohe mea i waena o nā hualoaʻa i kahi huakaʻi.
Ka mea e pono ai
- 1 paona paʻi (hoʻomaʻemaʻeʻia)
- 1 punetune
- ʻO kaʻailaʻaila hou
- 1 punetēponi wai wai lemona hou
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon ka honua pepaʻeleʻele
- 1 punetuni ka paʻi pāʻani (kahi pāʻani)
- Garnish: lemon wili
Pehea e hana ai
- ʻO ka heat grill.
- E hoʻonoe i ka squid ma lalo o ka wai anuanu a maloʻo me nā kāwele pepa. Eʻokiʻoki i nā kino o ke kino i ka lōʻihi ma lalo o kaʻaoʻao a me ka wehe. Eʻoki i nā pale i ka hapalua inā nui.
- I loko o ke pola, hui pū i kaʻailaʻaila, ka wai lemon, ka paʻakai a me ka pepa. E hoʻomoʻa i nā kino a me nā pale lole , e hoʻoulu ai i ke kapa.
- ʻO nā kino keʻokeʻo e lōʻihi i luna o ka skewers i mea e palahalaha ai. Hoʻokomo i nā kolokole ma nāʻokoʻa.
- Grill ma luna o ka wela nui, e huli ana i kekahi manawa, a hiki wale i kahi opaque wale nō, 1 i 2 mau minuke.
- Wehe i ka squid mai nā skewers a me ka puʻu ma ke pa. E kāpīpī me ka pāʻili a lawelawe me ka lemon.
ʻImi: "ʻO ka puke kūkā puke maikaʻi hou a pau" i hoʻoponoponoʻia e Susan Westmoreland (Hearst Books), hoʻohanaʻia me kaʻaeʻana.
Hiki iāʻoe ke like
- Pehea e hoʻomaʻemaʻe ai i ka'ōpū a me kaʻohi hau
- Kāpīpī i ka meaʻai'Āpī-Ink
- ʻO Squid a me Calamari Nā Meaʻai Kūʻai
- Pehea e pale ai i ka Calamari
- Hoʻoponopono a me ka maʻalahi i kahi mea kanu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 137 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 264 mg |
| Sodium | 51 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 18 g |