ʻO ka'ōlaʻau'alapona

ʻO kēia'ōniu kūmaʻa i kālaiʻia i ka lawaiʻano mīkini e halihali iāʻoe i ka Caribbean me kaʻole e hele pololei i kahi. Hanaʻia me ka huʻu o nā mea kanu niu niho a me nā kuʻiʻai panko, he meaʻono, paʻakai, paʻakikī a paʻakikīʻole ka moa.

Pākuʻi aku i ka avocado , cilantro, kūkono, S kūʻai kūʻai a me kaʻoliʻoli i ka hale i kaʻaila aʻoi aku ka meaʻono!

Ka mea e pono ai

• No ka mākini:
• 2 i nā meaʻono a me ka iwi
• 1 tbsp. ka mea kanu
• 1/4 tsp. paʻakai
• 2 hua
• 1/2 ka lua niu
• 1/2 kapu panko
• 1 tsp. paʻakai
• 5ʻailaʻaila (no ke kāhili)
• Aioli Ailana:
• 1 tbsp. ka meaʻalani liʻiliʻi
• 1/2 tbsp. mayonnaise
• No ka meaʻo Sandwich:
• 1 ka wili multigrain
• 1/2 pākaweka (ʻokiʻia)
• 1 i ka paʻakai
• 3 niu niu
• 1.5 tbsp. 'Ooli aoli
• 3 pākani
• 1 tsp. kāleʻaleʻa ('āpana)
• Kōʻano: sriracha eʻono

Pehea e hana ai

-NĀ PALAPALA I KA HOʻOPIʻI HUI KUMU KĀKĀKĀKA CHICKEN-

1. 1. E hoʻonani i kaʻaila i 350 mau.
2. I kēia manawa, hoʻonohonoho iʻekolu mau kī ma luna o ka pākeke. I loko o ke kīla mua, e hoʻonui i ka kānana a me ka paʻakai. I ka lua o ka pahu, e pīpī i nā huaʻelua.
3. I loko o ke kīʻahaʻekolu, hui pū i nā lawai niu, panko a me ka paʻakai.
4. I ka wā e wela ai kaʻaila, e hoʻopau i kēlā me kēia moa i ka kānana, a laila kāwiliʻia ka hua manu, a laila e hoʻopiliʻia ka niu-panko. Puke e hoʻonee i ka uhiʻili a waiho i loko o kaʻaila wela.

1. E waiho i ka moa moa no kekahi mau minuke a hiki i kaʻaila a ma ka'ōpala he gula'ōmaʻomaʻo.

* Inā hoʻomaka ka niu e puhi i mua o ka hoʻomoʻaʻiaʻana o ka moa, e hoʻohuli i kaʻaila i lalo iho o nā liʻiliʻi a hoʻomau i kaʻoki a lawe i kaʻaila a pau i kaʻailaʻana i ka umu a hikiʻole i kaʻulaʻula ma waena *

NO KA LUNA HUI NOOLI-

1. I loko o kahi kīʻaha, e hoʻonā i ke kuʻinaʻalani me ka mayo a hoʻokaʻawaleʻia.

-E PALAPALA I KA PALAPALA -

1. E hoʻomaka i kaʻoliʻoliʻana i ka'āpana multigrain. I ka manawa e pumehana ai, e hoʻohui i ka avocado i'ōwiliʻia i kekahiʻaoʻao ae kāpīpī i kahi liʻakai o ka paʻakai a me ka top me ka hāʻawi i ka niu. I ka hapalua o ka hua, e hoʻokomo i kaʻoliʻoli aoli, nā kukumba, Sriracha, a me cilantro. E kau i nā'āpanaʻelua a lawelawe koke.