ʻO kēiaʻanoʻano Punjabi (North Indian), sarson ka saag, ke hanaʻia me nāʻili'ōniʻoniʻo a hoʻohanaʻia ma kahi pāpale .
He mea maikaʻi loa ka meaʻai i ka makki ki roti (Indian maize flatbread) a me kahi iʻa o ka pipi hou. Hiki iāʻoe ke hoʻohana i kaʻoki a paʻu paha no ka pīkī a me ke kāleka.
Loaʻa ka laagonaʻo Sarson ka saag ma Pakistan a me ka'ākau o India. He sabzi kēia,ʻo ia hoʻi ka hoʻopiliʻiaʻana o nā lau lau nahele a me nā mea kanu. Nui nā kīʻaha mai kēia māhele o'Āina i hanaʻia me ka waiu i loko o ia mau mea, a he nui nā'āpana curry kahi iʻailaʻia ai ka meaʻai ma ka pā. Aia nā'āina i kēia mau māhele: Haryana, Punjab, Uttar Pradesh, Rajasthan, Kashmir, a me Delhi. Ua ikaika nui kaʻaiʻana o ka'ākau o North Indian ma kaʻai mai Central Asia mai i ka hoʻohālikelikeʻana i nā meaʻai hema
Nā Hana Houʻoihana Indian e ho'āʻo ai
Eia kekahi mauʻokoʻa'ē aʻe i kaulana ma ka'ākau'ākau o India:
- ʻO ka meaʻai i ka palaoa:ʻO kahi pōpōʻai iʻailaʻia i ka ghee a hoʻouluʻia me ka mea pane a me nā meaʻala, a laila lawelaweʻia me ka chutney a me kaʻaoʻao ma kaʻaoʻao. Nui ka paʻiʻana!
- Chicken Dum Biryani : He pāʻina biryani kēia e pili ana i ka hoʻomoʻaʻana i ka moa i nā meaʻala a me ka hoʻopiliʻana me kaʻulaʻula me nā'ōpala.
- ʻO Nihari Gosht:ʻO kahi anuhi Indian e komo ana i ka mea hoʻolāʻau i ka meaʻai a me ke kāpiliʻana me kahi wai liʻiliʻi.
- Palak Paneer: Pakuhi pale aiʻole cake cake i kāpuniʻia i ka meaʻalani.
- Butter Chicken: Uaʻikeʻia hoʻi he murgh makhani, he momona kēia meaʻono a me ka meaʻono, ua hoʻohanaʻia me kahi meaʻala mīpī.
Ka mea e pono ai
- 1 pūpū puaʻa (holoiʻia a me nā meaʻono loa; e like paha me 1/2 paona)
- 1 paipū i nā'ōpū'ūpena (holoiʻia a me nā'āpana'ōpala, e like paha me 1/2 paona)
- 2ʻeleʻele'ōmaʻomaʻo
- 1'eneʻena puneteni (kahi 'ai a paʻi paha)
- 1 punetune keleka (kāpili a paʻu paha)
- 1 kaomi paʻakai (eʻono)
- 2 i 3 punetēpuni
- ghee (maopopo i ka waiū)
- 1 kahiʻona nui (kaʻi)
- 1 teaspoon coriander
- 1 teaspoon
- kumini
- 1 teaspoon
- garam masala
- 1 punetēpō lime wai (wai puna o 1/2 he lime a lemon)
- 1 punetēpu Bengal kalo palaoa (aiʻole ka palaoa maile)
Pehea e hana ai
- E hoʻokuʻu i nā'ōkākā, nā'āleʻa'ōmaʻomaʻo, a me ka paʻakai i ka mea 'ai a paila i loko o hoʻokahi kīʻaha wai a'ānena.
- Hoʻopili maikaʻiʻo Mash i ka'ūkā e hana i ka'alapala liʻiliʻi.
- I kekahi pan, e hoʻopau i ka ghee ma kahi ahi ahi. I ka wā e hoʻonā wela ai i kaʻaila a kuʻupuʻu a pale ke gula.
- E hoʻopau i nā meaʻokoʻa a pau a me ka pala a ke kaʻawale kaʻaila mai ka masala (onionic spice mix).
- E hoʻomoʻa i ka'ōmole i kēia me ka hoʻopiliʻana a hiki i ka hoʻohuiʻiaʻana.
- E hanaʻala me kaʻala o ka waiūpaʻa a lawelawe me ka makki ki roti (Indian maize flatbread).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 230 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 586 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |