ʻO ka meaʻala-Beneda Bee Brisket me nā meaʻai

Hoʻopiliʻia kēia māmāʻulaʻula bīlū i ka maikaʻi me nāʻano huaʻona likeʻole, e like me kaʻuala, kelela, a me nā kāloka. Hoʻomaʻemaʻeʻia ka pipi me ka paʻakai a me ka pepa, me nā'ōmato a me nāʻaila, a me kahi pā'ū.

E lawelawe i ka meli beli a me ka uala a me nā huaʻai.

Ka mea e pono ai

• 3-4 paona beli (beta beef)
• 1/2 kapuni ka lepoʻeleʻele pepaʻeleʻele
• 1 teaspoon ka paʻakai (māheleʻia)
• 3 kuala nui (ʻokiʻia i nā'āpana e pili ana paha iʻekolu iniha ka lōʻihi)
• 3 lāleʻale nui (ʻokiʻoki i nā'āpana e like paha 3 'iniha ka lōʻihi)
• 1 onion (sliced)
• 2 mau'ōmaʻomaʻo (peeled, kāʻiliʻia aʻokiʻokiʻia i loko o 1 1/2-inch chunks - aiʻole 1 mau kīʻaha kālaiʻia)
• 1/4 ke kīʻaha i ka pāʻani liʻiliʻi
• 2 punetēpuni ka palaoa āpau
• 6 pālawa'ulala (paʻi paʻiʻia, e pili ana i 1 1/2 paona)

Pehea e hana ai

1. ʻO ka umuʻehu mua i 325 F.
2. E kāpīpī i ka meli belike me ka papa honua a me ka 1/2 teaspoon o ka paʻakai. I loko o kahi ākea nui,'āhiʻopiʻo keʻokeʻo, momona ma lalo, ma luna o ka wela nui; e huli aʻeleʻele i kekahiʻaoʻao a hoʻonohonoho i ka skillet.
3. E kau i ka pipi bipi ma ka pākolu 3 a hiki i ka 4-kuapaʻa baking aiʻole ka umu Dutch. E hoʻonohonoho i nā kāloti, ka makale, ka'atika, nā'ōmato, a me nā mea paʻi a puni kaʻiʻo.
4. I loko o ka kīʻaha inu wai he 1-kīʻaha paha, e hoʻopili i ka palaoa me ka 1/4 teaspoon ka paʻakai a me ka 1 wai wai. E hoʻopili i ka palaoa i loko o ka palepale, e hoʻoulu ai e wehe i nā'āpanaʻeleʻele mai ka lalo o skillet.

1. E līpi i nā waikani skillet ma luna o ka brisket a me nā meaʻai. E uhi a hoʻopaʻa i ka pule no 2 mau hola.
2. E hoʻokuʻi i ka uala i hoʻopiliʻia i ka brisket a kāpīpīʻia me ka 1/4 teaspoon paʻakai. E uhi a e hoʻokipa no 30 mau minuke aiʻole a hiki i ka wā o ka'ōlaʻi a me ke kīkole.

Hiki iāʻoe ke like
ʻO ka puaʻa me ka pī
Hoʻopuka'Āpena Hōʻailonaʻo Kūleʻa
ʻO ka papahana kīʻaha o ka'āina me ka meaʻala

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	502
Ka nui o ka momona	20 g
Ka momona	8 g
Ka momonaʻole	9 g
ʻO Cholesterol	162 mg
Sodium	515 mg
Nā Carbohydrates	22 g
Fiber Dietary	3 g
Pāmua	56 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.