Hoʻoponopono Pīpī Pattypan

Hāʻalo kēia pāʻani i nā'āpana liʻiliʻi liʻiliʻi a hoʻolilo iā lākou i ka hōʻoluʻolu a pau. ʻO ka patshpan squash he'ōmaʻomaʻu'ōpiopio no ka'ōpiopio, he liʻiliʻi a heʻokoʻa paha, e nānā ana i kahi manu lele lele. Hele mai lākou i ka'ōmaʻomaʻa,'ōmaʻomaʻo, a keʻokeʻo, a he meaʻole ka mea āu e hoʻohana ai i loko o kēia pāʻani,ʻoiai he mea maikaʻi ke pāʻani a puni me nā huʻiʻoniʻoni no kaʻikeʻana. Hiki keʻoluʻolu i kaʻono, e like me nā'ōmaʻomaʻa kauwela a pau, a heʻoluʻolu loa a heʻono hoʻi ko lākouʻili. Ināʻaʻole hiki iāʻoe keʻimi i nā palaka pāpaʻi, hiki iāʻoe ke hoʻohana i nā'āpana momona o nā'ōmaʻomaʻu a me ka zucchini.

Ka mea e pono ai

• 1 teaspoon ka'ōlaʻi minced
• 3 mau ipu i kālaiʻia i nā lau, i hoʻomaʻemaʻeʻia a hoʻopiliʻia
• 1/4 kaʻailaʻaila
• 3/4 ke kīʻaha kaumaha
• 1 teaspoon ka'ōlaʻi minced
• 1/2 teaspoon kosher paʻakai
• 1/2 teaspoon'ōpū pepa maloʻo hou
• 1 kapuʻona Gruyere, māheleʻia
• 1 1/2 paona keiki pakihi kaomi, hoʻoponopono a hoʻokipaʻia

Pehea e hana ai

1. E ho ohumu i ka umu a 375F. ʻO ka māmā māmā i kahi pāpālua 1 1/2 quart baking dish, aiʻole i'ōwiliʻia me kaʻaila kapiʻole.
2. I ka papa hanaʻai, e hoʻopau i ke kālaiki a me ka Swiss a hiki i kaʻokiʻoki. E hoʻomoʻi i kaʻailaʻaila a me puree a huiʻia.
3. I loko o kekahi pola nui nui, e līlū i kaʻaila, kaʻalima kāpili, ka paʻakai a me ka pepa, a me ka hapalua o ka Gruyere. E hoʻomoʻi i ka'āpana patpanpan me ka hoʻohanaʻana i kou mau lima a hiki i ka pauʻana o ka'ōpala i ka hui mele. E hoʻohuli i ka'āpala i loko o ka paila palaoa. E kāpīpī i ka hapalua 1/2 cup grated cheese i luna.

1. E kīʻaha no kahi 35 mau minuke a hiki ke hoʻomaʻemaʻe ka pua i ka'ōniʻomaʻo a me ka haukawe i ka hamo i nāʻaoʻao. E noho ma kahi o 5 mau minuke e lawelawe i ka wela.

ʻO kēia momona,ʻo ka lauʻano momona a me ka'āleʻa o ka meaʻai.

ʻO ka Gratinʻo ia kekahiʻano hana kūkini Farani e pili ana i ka kukeʻana i kahi pā pāpaʻu kahi i mālamaʻia ai i ka hana maʻamau. ʻO kaʻoihana ia o ka sī, ka hua, a me ka waiū. I ka manawa maʻamau, he'ōpoki gula ma luna, hiki ke hoʻokōʻia ma lalo o ke kuhiʻana. Hanaʻia nā leʻaleʻa me nā'ulala,ʻoiai e hiki i nā hua'ōlelo'ē aʻe ke kuhikuhi i nā huaʻai, nā meaʻai, a me nā iʻa iʻa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	297
Ka nui o ka momona	27 g
Ka momona	12 g
Ka momonaʻole	12 g
ʻO Cholesterol	58 w
Sodium	399 mg
Nā Carbohydrates	6 g
Fiber Dietary	2 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.