Me he mea lāʻaʻole iʻoluʻolu ikiʻo sushi , eia ka mea hoʻomākaukau no ka hanaʻana i ka'ōhihi sushi maikaʻi. E hoʻomaopopo ana kēia mea ho'āla no ka halapalapala paʻama, kūkono a me ka popo hoʻokonipuni, akā hiki iāʻoe ke noʻonoʻo e like me kou makemake a hoʻohana i kāu mea punahele sushi punahele. ʻO kēia ka mea hoihoi loa no kahi pāʻina awakea, a he mea leʻaleʻa paha no kahiʻaina pō. A iʻole paha, i ka pōʻai hānau nui loa a me ka manaʻoʻole!
ʻO kahi laikiʻo Sushi he līpī Līpī kūpiopio i kālaiʻia a ua hui pūʻia me ka vīnega a me ke kō. Hiki iāʻoe ke kūʻai i kahi raiki i kapaʻiaʻo "sushi rice" a laila hoʻomākaukau iāʻoe iho, he maʻalahi hiki ke hana.
Hāpai pūʻia nā papahi sushi liʻiliʻi i ka lā Girl's Japanese, aiʻole Hinamatsuri, ai kapaʻiaʻo chirashi sushi. Heʻuʻuku kēia iʻoi aku ka maʻalahi a komo i loko o nā mea pono a me nā meaʻokoʻa. Ināʻoe e hoʻolauleʻa ana i kēiaʻahaʻaina o ka Doll akā e makemakeʻoe e maʻalahi,ʻo kēia kekehi sushi ka hopena maikaʻi loa.
Ka mea e pono ai
- 2 tsp. ke kō
- ʻElua hua (i paʻiʻia)
- 2 tbsp. kaʻaila aila no skillet
- 1½ kapu
- ka pāpaʻi nani
- 2 tbsp. mayonnaise
- 1/4 lb.
- ka pipi
- 3 1/2 i 4 mau kapu i hoʻomākaukauʻia i ka raiki sushi
- 1/2 kūkamo kūʻono (ʻokiʻia i nāʻili lahilahi, aiʻole 1'ococado, kikokikona i hoʻopiliʻia)
Pehea e hana ai
- E hoʻomoʻa i ke kōpaʻa i ka hua manu i'ōhinu a paipai maikaʻi. ʻO kaʻaila a me ka wela i kahi alapiʻi medium a nininiʻia i loko o kekahi hui o ka hua manu e hana i ka omeletene lahilahi. E hana hou i ka hana i kekahi mea'ē aʻe. Eʻokiʻoki i nā'ōleʻele i loko o nāʻili.
- E hoʻokomo i ka pāpaʻi i loko o ke pola a hui me ka mayonnaise.
- E kau i ka paopao ma loko o kahi'ōmole paninui 6-a-7-āpau a hoʻomaka i ka moe. E kau i nā mea kaumona i lalo o ka panai keke. E hoʻokomo i ka laiki sushi ma luna o ka mamona a hoʻopalū i ka laiki. E kau i nā'ākō kukama a iʻole nā avocado a me ka hoʻopili i ka lawaiʻa ma luna o ka laiki.
- Hoʻopili hou i kahi laiki sushi 1/3 o luna a pālahalaha i ka laiki. E hohola i nā hua manu ma luna o ka laiki, e mālama i kekahi mau hua manu no ka hoʻolimalimaʻana. E kau i ka līkihi hope loa o ka wahi sushi ma nā paʻi hua.
- E uhiʻia me ka paʻi lole a kau i ke kaumaha ma luna. Ma hope o 10 mau minuke, e hoʻokuʻu i ke kaumaha a me ka pae kiʻekiʻe o ka'ikikoki a uhiʻia ka panai keke me kahi pālahalaha nui. Wehe i ka panai pīpī a me ka hoʻopiliʻula. E hanaʻala me kekahi mau hua manu ma luna o ke kahawai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 898 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 256 mg |
| Nā Carbohydrates | 149 g |
| Fiber Dietary | 4 g |
| Pāmua | 28 g |