I ka'ōlelo Helene: μουνολουρα, e ÿölelo: moo-stoh-KOO-lo-rah
ʻO kēia meaʻai no kaʻohi wainaʻo Grape Molasses E hanaʻia me ka petimezi - he meaʻalani e pili ana i ka'Ake Kiʻikuhi. E kūʻai a kūʻai paha i ka home e hana i kēia mau meaʻai maikaʻi i hanaʻia me kaʻailaʻaila aʻaʻole ka waiūpaʻa, nā hua, a me ka waiū.
Hāʻawi ka papahele i 25 mau kuki, e like me ka nui.
Ka mea e pono ai
- 1/2 kaʻailaʻaila
- 1/2 kīʻaha molasses (hua waina, petimezi)
- 1/2 ke kō
- 1/4 kapu hao
- 1/2 kapēpē e hoʻomapala i ka wai
- 1/2 kapu waiʻona
- 1/2 teaspoon meramona ('āina)
- 1/2 teaspoon
- nā kapi (lepo)
- 6 'aila palaoa (ke kumu holoʻokoʻa)
- 2 teaspoons o ka palaoa
Pehea e hana ai
- E hoʻoheheʻe i ka wai paila ma ka mīkini.
- E hoʻokuʻi i ka palaoa a me ka laʻau.
- E hui pū i kaʻaila, kaʻina waina, a me ka paʻakai i loko o kahi kāpena. E noʻonoʻo maikaʻi a e hoʻolapalapa i nā minuke a hiki i ka manawa e hui pūʻia.
- E hoʻololi i kahi polaʻai, a hoʻoulu i ka mīkini (me ka wai o ka waipala kalo), ka waiʻalani, ka kinamona a me nā cloves.
- E hoʻonui i ka palaoa (me ka pahū lūlū), e hui pū me ka hanaʻana i ka pailakake.
- ʻO ke ahi e hoʻolapalapa ai i 350F (175C).
- Ma ka hoʻohanaʻana i nā'āpana o ka pailapula, e komo i loko o nā kuki kukui (e pili ana i 1/2'okiha ke kiʻekiʻe) i nā kepoe a me ka hoʻoikaika oval.
- E kau ma luna o nā pākī kuki a me ka pāʻana i 350F (175C) no kahi o 20 mau minuke. E loli iki ka manawa kuke e pili ana i ka nui o nā kuki.
Hoʻomaopopo: E hoʻonui i ka nui o ka meaʻai, e hoʻonui i nā meaʻai likeʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 98 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 84 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |