Wehe ka paʻakai i ka meaʻawaʻawa mai ka eggplant?
Hikihuluʻia ka'oaʻano, maeʻa, mīmū, mīkini, ka mea iʻaila, microwave, hoʻouluʻuʻu a paʻi paha. Uaʻaiʻia lākou e like me ka meaʻai, ka papahana nui , a ma keʻano he huila o ka huaʻai. ʻO nā pāpale eggplant e kaulana loaʻiaʻo Caponata , Moussaka , Ratatouille , aʻo'Eggplant Parmigiana . Eia ka eggplant nui nui a me nā ana.
- Hiki ke mālamaʻia kaʻili o kaʻaila. Eia naʻe, uaʻike kekahi i ka meaʻawaʻawa, no laila, makemakeʻia kekahi mau mea e hoʻomaʻamaʻa ai.
- ʻO kaʻiʻo, he'ōhuʻi like me kaʻaila a me kaʻaila. ʻO ka palaoa'āpī me ka palaoa, ka hua manu i paʻiʻia, a me nā paʻi palaoa no ka paleʻana i kaʻaila nui loa. E pau ka hapalua i ka maloʻo no ka hola hapalua ma mua o kaʻeli.
- Hiki i nā'āpana pālahalaha no 1 a 2 mau minuke ke kōkua i ke emiʻana i ka absorbancy o ka eggplant i ka wā e kinaki ana i ka lepo. E hoʻomaʻemaʻe pono e hoʻomaʻemaʻe a maloʻo me nā kāwele pepa ma mua o ka hoʻomoʻaʻana.
- I ka wā eʻokiʻokiʻia, e hoʻomaka ka pouli o ka eggplant me kaʻikeʻole i ka ea. ʻO ka wai paʻakai paʻakai aʻo kaʻailaʻana o ka wai lemona e mālama i kaʻiʻo.
- Mai hoʻohana i ka meaʻaila alumina me ka eggplant e like me ke kumu e wehe ai.
- Hiki kekahi paʻakai i ka paʻakaiʻokiʻoki a waiho i kahi no hoʻokahi hola e pakele i ka wai a me kaʻawaʻawa ma mua o ka kukeʻana. ʻAʻole pono nā lālā o kēia lā i kēia kaʻina, akā e hahai i nā kuhikuhi no kāu mea kanu maʻamau.
- Hoʻopiliʻia ka momona ma lalo o kaʻili, a pēlā nō ka hanaʻana i ka palahalaha ma kahi nui o nā eggplants nui.
- Hiki i kaʻaila ke hana i ka mea umauma e hoʻoneʻe i ka wai. ʻO nā'āpana'ohua microwave i ke kiʻekiʻe no 4 a 6 mau minuke, e wehe, e uhi a waiho i kahi no hoʻokahi minute aʻelua paha. E hoʻohana i nā kāwele pepa a pēomi i ka māmā e hoʻokuʻu i ka wai.
- Inā eʻokiʻoki anaʻoe i ka eggplant a pau, e hoʻomaopopoʻoe eʻoki i kaʻili ma nā wahi likeʻole iʻole e uha.
- E hoʻomoʻi i ka eggplant i nā puʻu a me nā wāwae i nā mau minuke 10 i hala iho nei e pale i ka nānā.
ʻO nā mea kanu a me nā mea kūpono
• 1 eggplant medium = e pili ana i 1 paona.
• 1 eggplant medium = 4 a 6 mau 'ai.
• 1 pākeke eggplant = 3 a 4 mau kīʻaha i hoʻokuʻuʻia.
• 1 lawelawe = 1/3 paona ma keʻanoʻaoʻao.
• 1 lawelawe = 1/2 a 3/4 paona ma keʻano he kī nui.
More About Eggplant and Eggplant Recipes:
• Ka koho a me ka Storage
• Pehea e Brine Eggplant
• Ka mea kanu maikaʻi maikaʻi