ʻAʻohe loa iaʻu e kamaʻilio aku iāʻoe mai ka'ōhūʻana o ka'ōpū eʻai i ka hapalua. Ma hope o nā mea a pau,ʻo nāʻele momona kekahi o kaʻu mea punahele eʻai ai ma ka honua a puni.
Akā,ʻo ka holoiʻana i nā'ōpili,ʻaʻoleʻo ia kekahi o kaʻu mea punahele loa e hana. I ka manawa e kau ana i ka pupuhi i ka pahu e hoʻokuʻu ai i ko lākou mau pūpū i nā manawa a pau e pili ana i ka hopena o kekahi aʻoi paha paha o lākou e'elike ana,ʻike wau i ka hoʻohana ponoʻana i ka pākeke a me ka mālama i ke poʻo e maʻalahi i kaʻaiʻana iā lākou, a me ka hopena wela o nā mea a lākou i manaʻo ai e kiʻi, e pono ai ka hopena.
E hoʻomaopopoʻoe e hoʻohana ana kēiaʻano me kekahiʻano o ka'ōkene aʻaʻoleʻoi akuʻo Olympias, Kumamotos, a iʻole nā mea'ē aʻe o ka Moana Pākīpika ma o kaʻenehana laʻau. Ke'ōlelo aku nei au e kau i kahi'āpana pepa me nā pahu i kīʻia i laila inā makemakeʻoe eʻona ka liʻiliʻi liʻiliʻi.
Hiki iāʻoe ke'eneʻona ka nui o nā kau i ka palaoa. E hoʻolālā i ka 4 a 6 mau mea pāʻani i kēlā me kēia kanaka e like me ka meaʻai.
Ka mea e pono ai
- 12 mau'ōpū hou
Pehea e hana ai
- E hoʻomaka me kahi'ōhū wela aiʻole kaʻalima (ponoʻoe e paʻa i kou lima ma kahi o ka'īnihi ma luna o kaʻaila palaoa no nā kekona hekona wale iho ma mua o ka hukiʻiaʻana mai ka wela) a me nā'ōpū hou.
- E hoʻonoho i nā pupuhi, me ka'āpana kī i lalo, ma kaʻaila kuke .
- E uhi i ka pahu a hoʻomoʻa a hiki i ka weheʻana o ka'ōpū i nā pūpū a he opaque ka mea i hoʻomapalaʻia, akā,ʻaʻole i maloʻo, 5 mau minuke no nā liʻiliʻi liʻiliʻi a me nā minuke he nui no nā mea nui. E hoʻomaopopo i ka nui o nā'ō'ō e wehe i nā'ōpū ma ka mea e maʻalahi i ka hukiʻana i ka pūpū luna; ʻAʻole lākou e wehe i ke ala e hanaʻia ai nā kuʻi a me nā kī.
- E hoʻohana i nā'ōkena a me nāʻeke makamae a me nā meaʻenehana e hoʻokuʻu ai i nā'ōpū mai kaʻaila.
- Wehe i ka pūpū luna a, no ka maʻa maʻalahi, eʻoni i kahi pahiʻoi aku ma loko o ka iwi hohonu eʻoki i ka kawa mai ia mea.
- E lawelawe i nā kānana a wela paha.
Hiki iāʻoe ke kele i nā'ōpū me kahiʻano o ka waiū, ka waiū papaele , ka mea'awaʻahi punahele paha, aiʻole, no kekahi mea maikaʻi aʻano'ē aʻe, a he dollop o pesto . Pono e lawelawe iā lākou oiai lākou e wela ana no kaʻike maikaʻi.
Nānā: Inā makemakeʻoe eʻaila i ka'opena me kahi milo e like me ke kiʻiʻia, ponoʻoe e wehe iā lākou, e wehe i nā pūpū luna, e kau i ka pahu, a laila e hoʻokuʻu iā lākou-ʻoi aʻe o ka hopena, akā no ka hopena ʻO nā kēne ulaula , ke'ōlelo nei au ua pono ia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 162 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 100 mg |
| Sodium | 212 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 19 g |